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Got to sleep alright - went to bed too late
Reasonable sleep - up couple of times.
Bowel movement - sloppy, warm and borderline loose. - smelly - something must have caused it previous day
Ginger
Rice pudding
Some minor acid reflux
WEIGHTS - CHEST
Ginger
Whey powder, glucose, milk
Potatoes, carrots, sweetcorn, butter, olive oil, salt.
Acid reflux
Roast beef, cottage cheese
ACNE
Better today- breakout from previous days fading
Reasonable sleep - up couple of times.
Bowel movement - sloppy, warm and borderline loose. - smelly - something must have caused it previous day
Ginger
Rice pudding
Some minor acid reflux
WEIGHTS - CHEST
Ginger
Whey powder, glucose, milk
Potatoes, carrots, sweetcorn, butter, olive oil, salt.
Acid reflux
Roast beef, cottage cheese
ACNE
Better today- breakout from previous days fading
