Report - [20, 8, 11]

Got to sleep fine but up lots
- feet burning bad up 3 times.
- struggled to get back to sleep but expected with light exposure to eyes.

Rhinitis a bit wore.

Bowel movement - firm at first then sloppy.


Water

Ginger

Rice pudding - white rice, milk, sugar, butter, almond essence


3 egg, gluten free flour, sugar, olive oil, almond essence - panCAKE


Felt pretty shitty - flu like type feelings


BOXING

Ginger

Cellery - quite a few pieces
Bit of raw cake mix - see below
3 small potatoes

Bit of eggs mayonaise - contained vinegar mustard etc

3 scrambled eggs, lotof cottage cheese, butter, salt.

Cake - Gluten free flour, butter, beef dripping, sugar, eggs, carrots, almond essence.
Custard - Milk, sugar, vanilla extract, corn flour, fromage frais


Some indigestion - burbing/belching etc as usual - maybe some very mild signs of acid reflux