Report - [18, 8, 11]

2 Bowel movements in day - early morning then later in night - maybe intensive exercise previous day was significant factor

Bowel movement - hard / firm then sloppier


Water

Ginger

Vit  C
Quercetin
TMG
Rice pudding - Rice pudding - white rice, milk, sugar, butter, almond essence, whey, Creme fraiche

Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence
Cheese spread

BOXING

Ginger

Vit c
Quercetin
TMG
Onion gravy  ONION INCIDENCE
Roast beef, 3 eggs, cottage cheese, butter, salt.

Some belching,. burbing with onion/sulphur taste but no reflux

Feet burned as bad as they ever have


Guts felt weird so had another bowel movement - not firm - sloppier but not sloppy.

Blancmange - milk, cornflour, sugar, almond essence.


SKIN

Not too bad considering CHOCOLATE DISASTER previous day although effects may not have shown yet.
saying that some spots and pain appearing just above eyebrows where they haven't shown up for ages.
Rest of face, back and chest pretty good.
pretty
pretty
pretttttttttty
good