Report - [17, 8, 11]

Water

Ginger


Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence

Vit C
Quercetin
TMG
Rice pudding - Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, cream

At least 10 chocolates - mostly praline type and caramels DISASTER


FOOTBALL - very intensive - utterly exhausted


Ginger

5 eggs, cottage cheese, fromage frais 2 pieces ham, butter, salt.


Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence
Creme Fraiche with glucose sugar and fromage frais


Can't remember anything else - digestion wise etc - most probably acid reflux etc