Report - [15, 8, 11]

Got to sleep fine again - although too late again as usual.

Up couple of times - had fan on so helps feet.

Rhinitis still good


Bowel movement firmer than usual sloppy joe but not solid


Water
Ginger

VitC
Quercetin
TMG
Rice pudding - white rice, milk, sugar, butter, whey powder, cream

FOOTBALL

Ginger

1 small potato, raw cake mix

3 scrambled eggs, roast beef, cottage cheese, fromage frais, buuter, salt.

Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence
Custard - milk, corn flour, sugar, vanilla essense, cream, fromage frais.

Some burbing and mild acid reflux.