Report - [13, 8, 11]

Bowel movement sloppy Joe

Rhinitis still good


2 glasses water

Ginger

Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut.

Vit C
Quercetin
TMG
Rice pudding - white rice, milk, sugar, butter, whey powder, cream cheese.

FOOTBALL

Ginger

Potatoes, sweetcorn, carrots, butter, olive oil, salt.

Vit C
Quercetin
TMG
3 scrambled eggs, roast beef, cottage cheese, butter, salt.

Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut.

Rice pudding - white rice, milk, sugar, butter, whey powder, cream cheese.

Some burbing with very mild, but still present, acid reflux.


SKIN

Bad break out from last week now over

Much better - couple of baddish ones in scalp but ret of body pretty much clear of ative new spots.

Face cleared up - one spot on lip completely gone - pain on other side of lip now almost gone. rest of face pretty muchb clear - maybe insignifcant small ones

Back and chest have dead red marks but no active spots

NEED TO TRY AND WORK OUT WHAT CAUSED BREAKOUT LAST WEEK