Report - [11, 8, 11]

Bowel movement usual - not solid - usual sloppy Joe


2 glasses water

Ginger


Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut.

Vit C
Quercetin
TMG
Rice pudding - white rice, milk, sugar, butter, coconut cream, cream, whey powder, cream cheese.

WEIGHTS - Chest

Ginger

2 scoops whey, 1tbspn glucose, milk.

Potatoes, carrots, sweetcorn, butter, oilve oil, salt.

Vit C
Quercetin
TMG
Roast beef, gravy, salt etc

Digestion fine for couple of hours, then,
Burbing/belching, then,
Mofo Acid reflux.

Fairly bad acid reflux


SKIN

Much worse - seems like something caused a breakout - started on Wedsneday [10, 8, 2011]

Back - some baddish spots on shoulder - couple on either side.
Chest - couple quite good though
Scalp - not to bad
Face - painful spot either side of lip - horrible cold sore type spots - very painful - don't look that bad though.
- few other spots on face.

Reasons for breakout

Lack of sleep on Sunday night
Coconut - eaten quite a lot recently
Bacon on tuesday
Run done - hence cold sore type spots.
None of above