Report - [10, 8, 11]

Got to sleep alright

Up once with sleep but slept well

Rhinitis same as usual


guts still weird and gassy


Bowel movement very sloppy again and evacuated in one go quickly - not diarrhea though


2 glasses water

Ginger

Vit C
Quercetin
TMG
Cake - Gluten free flour, eggs, sugar, butter, beef dripping, carrots, ginger, coconut
Custard - cornflour, milk, sugar, cream cheese, cream.

Muller rice caramel

BOXING

Ginger

Potatoes, carrots, sweetcorn, butter, oilve oil, salt.

Vit C
Quercetin
TMG
5 scrambled eggs, cottage cheese, salt

Rice pudding  - white rice, milk, sugar, butter, coconut cream