Report - [4, 8, 2011]

Got to sleep alright

Feet pretty bad - up 2 times - put fan on in the end.

Woke up early restless as usual ended up just getting up early.

Bowel movement back to usual [firmish sloppy]



2 glasses water
ginger

Long gap before eating.

Stomach was rumbling, a lot! seems lkike a lot of gas in there when empty

Vit C
Quercetin
TMG
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey
- shit loads ffs

Muller rice - caramel

BOXING

Vit C
Quercetin
TMG
5 scrambled eggs, cottage cheese, salt, butter

Cake - gluten free flour, sugar, butter, beef dripping, carrots, parsnip.


SKIN