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Terrible nights sleep.
Took ages to get to sleep and kept waking up.
Feet very bad - up 3 times - put fan on in the end.
Bowel movement back to usual [firmish sloppy]
2 glasses water
ginger
Cake - gluten free flour, sugar, butter, beef dripping, carrots.
Vit C
Quercetin
TMG
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey
Cake - gluten free flour, sugar, butter, beef dripping, carrots.
BOXING
Vit C
Quercetin
TMG
5 scrambled eggs, cottage cheese, salt, butter.
Washing with epsom salts
SKIN
One bad red spot on chest
Back good
Scalp some but not as bad as usual
FACE - bad red spots dieing next to moustache and below bottom lip.
but getting a few small white heads - especially on nose where i dont normally get them - also blackheads on nose look worse
- pretty sure its something to do with the epsom salts -hopefully its some kind of purging otherwise gonna stop using them.
Took ages to get to sleep and kept waking up.
Feet very bad - up 3 times - put fan on in the end.
Bowel movement back to usual [firmish sloppy]
2 glasses water
ginger
Cake - gluten free flour, sugar, butter, beef dripping, carrots.
Vit C
Quercetin
TMG
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey
Cake - gluten free flour, sugar, butter, beef dripping, carrots.
BOXING
Vit C
Quercetin
TMG
5 scrambled eggs, cottage cheese, salt, butter.
Washing with epsom salts
SKIN
One bad red spot on chest
Back good
Scalp some but not as bad as usual
FACE - bad red spots dieing next to moustache and below bottom lip.
but getting a few small white heads - especially on nose where i dont normally get them - also blackheads on nose look worse
- pretty sure its something to do with the epsom salts -hopefully its some kind of purging otherwise gonna stop using them.
