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Trouble sleeping again - took an hour or so to get to sleep.
Up 3 times with burning feet
Insect/mosquito bites kept me up
A lot of gas again - especially in the morning.
Rhinits still same.
Bowell movement - firm/hard at first followed by more sloppy.
2 glasses water
Ginger - lots
Cake - gluten free flour, sugar, butter, beef dripping, carrots.
Vit C
Quercetin
TMG
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder.
upper left abdominal pain - very annoying - could be anything - mild aching annoying pain more than anything
1 raw carrot
2 jacket potatoes - cream cheese.
Vit C
Quercetin
TMG
5 scrambled eggs, cottage cheese, salt, butter.
Cake - gluten free flour, sugar, butter, beef dripping, carrots.
Washed with epsom salts
SKIN
Much worse
Back no different
3 new red smallish sopts on chest.
Face - few very small whiteheads + 2 red spots developing on edge of moustache and just below bottom lip.
- maybe change in mehtod of washing face is resposible ie epsom salts - maybe coincedence
Up 3 times with burning feet
Insect/mosquito bites kept me up
A lot of gas again - especially in the morning.
Rhinits still same.
Bowell movement - firm/hard at first followed by more sloppy.
2 glasses water
Ginger - lots
Cake - gluten free flour, sugar, butter, beef dripping, carrots.
Vit C
Quercetin
TMG
Rice pudding - White rice, milk, sugar, butter, creamed coconut, 2 scoops whey powder.
upper left abdominal pain - very annoying - could be anything - mild aching annoying pain more than anything
1 raw carrot
2 jacket potatoes - cream cheese.
Vit C
Quercetin
TMG
5 scrambled eggs, cottage cheese, salt, butter.
Cake - gluten free flour, sugar, butter, beef dripping, carrots.
Washed with epsom salts
SKIN
Much worse
Back no different
3 new red smallish sopts on chest.
Face - few very small whiteheads + 2 red spots developing on edge of moustache and just below bottom lip.
- maybe change in mehtod of washing face is resposible ie epsom salts - maybe coincedence
