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29, 2, 2012: Acne Good # Gas [Farting] Very Bad # Loose Bm # Erythromelalgia Bad

Posted by Riddled, 01 March 2012 · 174 views

Last night [evening of 28,Feb,2012] Erythromelalgia was pretty bad for the first time in a few weeks - feet were burning quite badly.

- Had lots of gas through evening and then in early morning. As with last few weeks gas has been horrendous health hazard horrific.
- Also very loose, mildly explosive, very warm/hot, nasty, borderline diarrhoea BM this...



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Bad Spot On Forehead [Plus Others[ First Noticed 17, Feb, 2012

Posted by Riddled, 19 February 2012 · 149 views

On Friday [17,2,2012] i was up early and had a beanie hat on to ironically hide a few old spots/marks. I could feel itching throughout the morning and by the afternoon i could feel and see a large red spot in the middle of my head seemingly just coming from nowhere withoout any of the pre-spot warning signs. I put BP on it but by the evening it was large,...



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Taurine Experiment [~1Gram/day] - Start Date: 9 February 2012

Posted by Riddled, 12 February 2012 · 304 views

I started taking ~1gram of Taurine per day from last Thursday [9, 2, 12].


I know it's not proper "Science" to add another variable to my Vitamin A experiment but life is too short etc.


Vitamin A isn't really doing anything. I have hence upped the daily does to 50,000 IU per day.


I am taking Taurine because it's connected to...



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6, Feb, 2012 - Bad Insomnia Episode And Serious Gas [Farting]

Posted by Riddled, 06 February 2012 · 283 views

Had very bad insomnia last night - very little sleep - night sweats, very restless, nose was running and lots of farting.

- Seems to me something i ate must of disagreed with me.


Diet for 5,Feb, 2012.


Cereal - Shredded Wheat, All Bran golden crunch, Wheat Bran, Corn Flakes, 1 scoop whey powder, Semi-skimmed milk.

Chicken Pasta - Chicken Breast, mixed...



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Vitamin A 25,000 Iu Acne Experiment [Start Date - 10Th Jan 2012]

Posted by Riddled, 18 January 2012 · 586 views

I have started taking Vitamin A tablets [NOW VITAMIN A 25,000 IU One tablet a day] i started this regime on the 10th January 2012.

I will also be taking ~ 2000-4000 IU of Vitamin D per day.
Approximately 1000 grams of Vitamin C.
Maybe Vitamin E.


Observations during first week

It is difficult to make any observations so far because i was using a...



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Very Bad Acne Breakout - Possible Causes - Illness [Cold], Supplements [Quercetin, Zinc, High Dose Vitamin C+D] Diet [Chocolate, Fried Snacks, Humus]

Posted by Riddled, 05 January 2012 · 381 views

During the last week i have had my worst breakout for a long time.


From about last Saturday [New Years Eve 31,12,11] until now [05,01,12] i have had some very bad spots breakout on my face.


TIMELINE.


SKIN before 28,12,11. - Had been pretty bad over XMAS but i put this down to large amount of yogurt i had been...



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Very Bad Erythromelalgia Episodes.

Posted by Riddled, 22 December 2011 · 196 views

Tuesday night i had a particularly bad episode of erythromelalgia.

Possible causes:


Weather - was quite humid and slightly hotter than last few weeks.
Chocolates - been eating chocolates almost every day for last week or so - with a lot of a particular on tuesday evening:

Thorntons sicilian lemon mousse. [ need to find ingredients] [lemon flavour...



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Saturated Fat And Acne

Posted by Riddled, 22 December 2011 · 1,004 views

During the last few months i have been [trying] experimenting with Saturated fat.

After trying just about every diet restriction going i found myself questioning Saturated fats role in my acne.

What led me to this is thinking about foods that i linked to acne breakouts again and also talking with some people about training and diet etc and more than one...



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Update - 22/12/11 [No Longer Gluten Free]

Posted by Riddled, 22 December 2011 · 404 views

UPDATE - 22/12/11


Since my last update i have kind of given up on a lot of my diet restrictions.


I started eating Gluten again in October and have been doing since.

I had noticed no benefits or changes to my skin. health or digestion since not eating Gluten for over 6 months and limiting it for nearly a year so i didn't see any point in continuing...



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Report - [25, 8, 11]

Posted by Riddled, 25 August 2011 · 110 views
reports / diary
Got to sleep alright - went to bed too late
Reasonable sleep - up couple of times.


Bowel movement - sloppy, warm and borderline loose. - smelly - something must have caused it previous day


Ginger

Rice pudding

Some minor acid reflux

WEIGHTS - CHEST

Ginger

Whey powder,...



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Report - [24, 8, 11]

Posted by Riddled, 25 August 2011 · 114 views
reports / diary
Bowel movement - firmish rather than sloppy

ginger

Cake

Rice pudding






Eggs, cottage cheese, bit of roast beef.

Cake and custard

Feet burned badly


SKIN

Breakout on face - small spot on top lip and couple of smallish otherones.

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Report - [23, 8, 11]

Posted by Riddled, 23 August 2011 · 119 views
reports / diary
Took a bit to get to sleep but then slept very well - exhaustion has alot to answer for.
Not up once with burning feet for a change - slightly dehydrated so didn't need piss maybe.


Rhinitis deffo worsening - nose starting to run more.

Bowel movement - firmish rather than sloppy and very small.

Water

Ginger


Rice pudding -...



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Report - [22, 8, 11]

Posted by Riddled, 23 August 2011 · 103 views
reports / diary
Some trouble getting to sleep and had to be up early so very little sleep.
Up a couple if time with feet.

Rhinitis still seems to be worsening.

2 Bowel movements - one very early - one late afternoon.

First bowel movement - firmer - quite small


Water
Ginger

2 scoops whey, glucose, milk.

Rice pudding - white rice, milk,...



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Report - [21, 8, 11]

Posted by Riddled, 21 August 2011 · 113 views
reports / diary
Took a while to get to sleep - very restless all night -
- up 2 times with burning feet - not that hot.
- had to get up fairly earlyish so not enough sleep.

Rhinits showing signs of getting bad again.

Lots of gas - farting - not smelly through night and especially upon waking. [ fibre from cellery perhaps? cake and custard?]

Bowel...



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Report - [20, 8, 11]

Posted by Riddled, 20 August 2011 · 124 views
reports / diary
Got to sleep fine but up lots
- feet burning bad up 3 times.
- struggled to get back to sleep but expected with light exposure to eyes.

Rhinitis a bit wore.

Bowel movement - firm at first then sloppy.


Water

Ginger

Rice pudding - white rice, milk, sugar, butter, almond essence


3 egg, gluten free flour, sugar, olive oil,...



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Report - [19, 8, 11]

Posted by Riddled, 20 August 2011 · 107 views
reports / diary
Got to sleep fine but feet terrible again
Up twice with burning then put fan on.

Bowel movement sloppiesh but not runny.




Water
ginger

Rice pudding - white rice, milk, sugar, butter, almond essence, whey,


WEIGHTS - Chest

Ginger

Whey powder, glucose, milk.

Potatoes, carrots, sweetcorn, butter,...



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Left abdominal pain/tenderness - possibly kidney - possibly related to Vit C, Quercetin and / or TMG supplementation

Posted by Riddled, 20 August 2011 · 401 views
ideas/thoughts and updates
The last week or so i have noticed a pain and tenderness in my left hand side around the bottom of my rib cage, it could possibly be my kidney as there is some pain around my back as well although hard to ascertain whether that is just the usual muscle soreness i have in my back.

I have been getting mild pains around my stomach and splenic flexure for a...



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Report - [18, 8, 11]

Posted by Riddled, 20 August 2011 · 120 views
reports / diary
2 Bowel movements in day - early morning then later in night - maybe intensive exercise previous day was significant factor

Bowel movement - hard / firm then sloppier


Water

Ginger

Vit C
Quercetin
TMG
Rice pudding - Rice pudding - white rice, milk, sugar, butter, almond essence, whey, Creme fraiche

Cake - Gluten free flour,...



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Report - [17, 8, 11]

Posted by Riddled, 20 August 2011 · 104 views
reports / diary
Water

Ginger


Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond essence

Vit C
Quercetin
TMG
Rice pudding - Rice pudding - white rice, milk, sugar, butter, almond essence, whey powder, cream

At least 10 chocolates - mostly praline type and caramels DISASTER


FOOTBALL - very...



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Report - [16, 8, 11]

Posted by Riddled, 16 August 2011 · 110 views
reports / diary
Got to sleep fine again - although too late again as usual.
Usual morning restlessnous

Up couple of times - had fan on so helps feet.

Rhinitis slightly worse.

Bowel movement firm and solid followed by sloppier.


Ginger

Vit C
Quercetin
TMG
Cake - Gluten free flour, butter, beef dripping, butter, sugar, carrots, almond...



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