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Riddled's Blog



Log for 7,2,2011

Posted by Riddled, 07 February 2011 · 108 views

Morning

nothing

Afternoon


4 egg omelette with cheese and ham, salt, pepper.
2 pieces of cheese
1/2 tsp vitamin c powder,
1 tbls cod liver oil


Evening
tin of tuna with mayonaise,
some somked salmon



SKIN

Seems to be getting worse now. Maybe too much cheese. Hopefully from loosing weight.


Digestion is better even though my...


Log for 6,2,2011

Posted by Riddled, 07 February 2011 · 109 views

Tin of tuna + mayonaise

Omelette 4 eggs, cheese, 2 pieces ham, salt, pepper.
1/2 tsp vitamin c powder,
1 tbls cod liver oil

handful spinach,
2 pieces of cellery

2 pieces of pollock with cream cheese sauce.


Log for 5,2,2011

Posted by Riddled, 07 February 2011 · 100 views

4 eggs with marture cheddar cheese, 3 pieces bacon

1/2 tsp vitamin c powder,
1 tbls cod liver oil

2 spoons whey powder + water

Strength/resistive training

2 spoons whey powder + water

half bag spinach

3 pieces of chicken


SKIN

Still the same


Log for 4,2,2011

Posted by Riddled, 04 February 2011 · 123 views

Morning

4 pieces bacon, 4 eggs, butter,salt,pepper

Afternoon

Nothing

Evening

1 piece celery, handful spinach, Steak


SKIN

After slight improvement no getting worse FFS
Will add carbs soon if it continues, going to stop this ketosis soon anyway

NOTES

Have stopped loosing weight now, actually put couple of pounds on...


Log for 3,2,2011

Posted by Riddled, 04 February 2011 · 128 views

Morning

5 egg omelette with butter, cheese, salt, pepper
1/2 tsp vitamin c powder,
1 tbls cod liver oil

Afternoon

Nothing

1 scoop whey protein powder with milk

Strength/resistive training
Didn't feel too bad but still less stamina. Struggled with boxing again.

2 scoops of whey protein powder with water

Evening

4 pieces of...


Log for 2,1,2011

Posted by Riddled, 02 February 2011 · 115 views

Morning

5 scrambled eggs in sunflower oil + butter with salt and pepper,
1/2 tsp vitamin c powder,
1 tbls cod liver oil

Afternoon

Nothing

Evening

Stick of celery
3 chicken legs, salt, pepper


Skin

Can feel couple of new spots coming through.
Otherwise better but nothing special

NOTES

Slept terribly
Felt awful all...


Log for 1,2,2011

Posted by Riddled, 02 February 2011 · 110 views

Morning

4 Scrambled eggs with butter, sunflower oil, cheese, pepper, salt.

Afternoon

Nothing

2 scoops why powder with water

Strength/resistive training - Noticable loss of strength on bench press. Stamina much worse - strungled with boxing at end of workout.

2 scoops of whey powder with water

Evening

Half bag of spinach

Mixed...


Log for 31,01,2011

Posted by Riddled, 31 January 2011 · 93 views

Morning
5 scrambled eggs in sunflower oil + butter with salt and pepper,
1/2 tsp vitamin c powder,
1 tbls cod liver oil

Afternoon
nothing

Evening
1/2 bag spinach,
2 chicken thighs with salt and pepper,


30,01,2011

Posted by Riddled, 31 January 2011 · 96 views

Log for 30,01,2011


Morning
5 scrambled egss in butter and sunflower oil,
Half tspn Vc powder,
Tbls cod liver oil.

Afternoon
Nothing


Some running and sprinting [not too bad apart from pain of shin splints - probably still using glycogen stores]

2 scoops whey powder with water.

Evening
2 Large chicken breasts with salt and pepper.


Diet log: 29,01,2011

Posted by Riddled, 31 January 2011 · 104 views

Diet log: 29,01,2011

Morning
Muesli wth full fat milk. 1 boron 3mg tablet. Swig of fish oil. Half teen spoon vitamin c powder.

Afternoon
nothing

Evening
6 scrambled egss in sunflower oil with olive oil, pepper, salt.


My BIG ETHICAL dilemma

Posted by Riddled, 31 January 2011 · 127 views

Basically recentley i have come to the conclusion that all eating of animals and any products that results in the loss of animal life is imorral. This means i recentley went vegetarian and i am in the process of going full vegan.

BUT looking at the diet required for people with fructose malabsorption having a vegan diet seems basically impossible.

I was...


Intro cont

Posted by Riddled, 31 January 2011 · 135 views

Having looked at the list of problem foods the ones that stick out to me the most are the fruits and onions but also the wheat and tomatoes. I say wheat and tomatoes because that would explain the effect that a lot of pasta dishes have on me. Maybe i can handle wheat but only in small amounts. What i find strange is i seem to be able to eat cereal and cake...


Explanation and Intro continued

Posted by Riddled, 31 January 2011 · 377 views

Diagnosis
The diagnostic test, when used, is similar to that used to diagnose lactose intolerance. It is called a hydrogen breath test and is the method currently used for a clinical diagnosis. When a breath test cannot be performed, a stool test may be used.


Treatment
There is no known cure, but an appropriate...


Start of Fructose Malabsorption and Acne Experiment

Posted by Riddled, 31 January 2011 · 3,302 views

31,01,2011

I have been in denial about the possibility of me having Fructose Malabsorption for far to long now. I know i have something wrong with my digestion and i know i have mild acne but i have never been able to work out what is causing either and whether there is a connection at all between the two. After years of messing around with one hting and...