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No Sugar Diet Stopped 25,05,2013. Taking A Break For The Forseable Future

Posted by Riddled, 26 May 2013 · 297 views
acne, spots, breakout, sugar and 6 more...
I stopped my no/low sugar diet yesterday [Saturday 25 May 2013] because i have continued to have bad breakouts last few days and the whole thing is just doing my head in. I haven't eaten any processed sugar at all for a few weeks and nothing sweet for 5 days or so but my breakouts continue. My skin is worse than average and even if it is some kind of...



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No/low Sugar/sweet Diet - Still Bad Breakouts [Started 20Th May 2013].

Posted by Riddled, 24 May 2013 · 357 views

After a week or so of no sugar [processed sugar / table sugar etc] i have now removed anything sweet at all since Monday [20th May 2013]. Apart from some smallish amounts in some small amounts of condiments i couldn't avoid and about 100 grams of blueberries twice.   I am still breaking out badly on face.Back is actually...



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11Th May - [1 Week+] Zero Sugar & Milk = Bad Breakout [Obvs]

Posted by Riddled, 21 May 2013 · 226 views
acne, spots, breakout, sugar and 6 more...
After a chocolate binge on Thursday the 9th May and Friday the 10th i have completely removed all refined sugar from my diet + milk. I had a very bad breakout 2/3days after the chocolate binge so from the ~13th but this only last for a few days or so and started cleaning up from about last weds/thurs[15/16]. Something to note is that i...



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11Th April - 6Th May Low Starch Experiment [Abandoned Early After Lack Of Results.

Posted by Riddled, 10 May 2013 · 99 views

As per title: 11th April - 6th May LOW STARCH EXPERIMENT [abandoned early after lack of results.]  Stuck to low if not zero starch for nearly 4 long hard weeks with little or no results.



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9 + 10 May = Mega Binge. Now I Await The Storm. Come At Me.........................

Posted by Riddled, 10 May 2013 · 184 views

The last few weeks i abandoned my low fibre and low residue bs and actually did low starch lolzzzzzzzzzzzzzz. nearly 4 weeks of low starch did jack shit so i abandoned that itself on Monday lolzzzzzzzzzzzzzz.  And now the last 2 days [9+ 10 May] i have basically abandoned everything and just binged like a big ass bi...



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Low Fibre / Fructans / Fructose April 2013 -

Posted by Riddled, 05 April 2013 · 314 views

Starting a week or so ago i decided to try a low fibre/fructose/fructans diet jsut to see what would happen. First week has been fucked up by my faggish chocolate binging. Reasons for / Hypothesis etc I have been farting a lot, whole gut bacteria connection etc.Most foods that make me fart are high fibre. I am basically proposing ...



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5 Day Easter Chocolate Binge = Bad Breakout = Numpty

Posted by Riddled, 05 April 2013 · 182 views
acne, chocolate, easter, breakout and 4 more...
Jesus died for our sins, my sin being eating chocolate ffs. From the 30th of March to 3rd of April i ate some chocolate every day. During this time i also happened to have just started a low fibre/fructans/fructose experiment so this chocolate related disaster kind of fucked up that too.  In a row i ate:[30,3,13] 40 gram...



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Erythromelalgia / Epsom Salts / Broken Sleep

Posted by Riddled, 27 March 2013 · 138 views
erythromelalgia, acne, salts and 4 more...
I have been using epsom salts topically last few weeks. Dissolved in hot water then left on face for a minute or so in shower.  My erythromelalgia has also been worsening during this time which has led to broken/worse quality sleep. Could be coincidental but i'm sure i have made this association before. Probabl...



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2 Weeks Of Topical Epsom Salts

Posted by Riddled, 27 March 2013 · 169 views
acne, epson, salts, epsom salt
As per title been using Epsom salts dissolved in hot water, in shower, instead of salt, for the last 2 weeks. RESULTS 1ST WEEK Skin very good. Face was clearing up nicely. Couple of biggish ones in hair near back of neck. 2ND WEEKAll went to shit.New breakouts on face. - one near ear, sideburn near temple,First spot...



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Links On Vitamin B5 Side Effects, Hairloss Shizzle Etc

Posted by Riddled, 23 March 2013 · 390 views

he B5 New Acne Cure - Pantethine http://elqalatawy.hu...ented-For-Years       Vitamin B5 Hairloss- Cured (Pictures)http://www.acne.org/...cured-pictures/         Pantothenic Acid megadose - permanent s...



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Severe Gas [Farting Etc] In Night Then Morning

Posted by Riddled, 23 March 2013 · 205 views

After eating the following one evening i then spent that night and the following morning with some of the worst Gas i have ever had:  Salad:Iceberg Lettuce,Spinach,Cucumber,Tomatoes,Olives,Capers,Apple cider vinegar,Olive oil,Mustard,Honey,pepper,Cottage cheese,Quark. Potato salad with scallions [spring onions]2 Small jacket potatoes C...



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Erythromelalgia Bad Night Of 4Th March

Posted by Riddled, 07 March 2013 · 154 views
erythromelalgia, zinc, sulfites and 3 more...
Erythromelalgia was very bad on monday night [4,3,2013] Not sure why.  Possible factors include:  Small amount of strawberry jam eaten that evening made with glucose-fructose syrup.Chicken in black bean sauce meal eaten. Also had some minor reflux that evening. Started taking zinc a few days before. Had some crunchy...



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Links / Research Etc

Posted by Riddled, 01 March 2013 · 134 views

http://www.healingwe...fault.aspx?f=38  Useful forum etc   Microbial degradation of complex carbohydrates in the gut http://www.landesbio...CROBES0059R.pdf     Fecal Transplant Success :http://webcache.googleusercontent.com/search?q=cache:LlZIBB4h5-4J:www.c...



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Zinc Picolinate 50 Mg / Day : Start Date 28 February 2013

Posted by Riddled, 01 March 2013 · 280 views

Zinc Picolinate 50 mg / day : Start date 28 February 2013   As per title i found some of this lying around and i can't remember why i stopped taking ti so i thought i would give it another go again. No doubt i will be quickly reminded why i stopped int he first place.  I'm taking it in the mornings on an empty ...



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Skin Update - Boils / Cysts And Bad Breakout On Face And Scalp [Possible Stress Related]

Posted by Riddled, 20 February 2013 · 375 views
acne, cysts, boils, stress
About a week ago [around last wednesday ~13/14 th February ] i noticed an horrendous boil/cyst type thing near my ear / sideburn area - wasn't very visible because of sideburn but large and nasty. Similar to one i got just after Xmas - around new years eve. I have gone on to have a few more similar ones on different parts of face. All in al...



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Betaine Hcl

Posted by Riddled, 20 February 2013 · 302 views
betainehcl, hydrolchloric, acid and 5 more...
I have been taking Betaine HCL on and off for a few weeks now. Maybe a month or so. I stopped for around a week becaus ei was getting weird reflux feelings in throat. At first i thought my skin was getting better but was just coincidental. Skin has been very bad last week or so, so started takign it again. Erythromelalgia has been...



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23,1,2013 Ill [~Cold] + Bad Breakout.

Posted by Riddled, 26 January 2013 · 239 views

From last Wednesday [23rd January 2013] i starting having the symptoms of a cold, ie runny nose and i had a few bad spots/cold sorish on face.
 
Illness - started noticing on Wednesday - runny nose and sneezing - weird because usually every cold i have starts with a sore throat and follows this...



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Skin Update Xmas 2012 - Jan 2013

Posted by Riddled, 13 January 2013 · 522 views

Skin over Christmas and into new year has been bad.


Not so bad, average to good on face apart from boil type thing on side of face and infected hair thing on chin.

Bad on back and in scalp.

Must be doing something.



Things to note:

Eatign too much cereal and carbs in one go.

Stopped Vitamin b5 so maybe it was doing something.

FARTING LOTS.



Boil...



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Colostrum. Start Date: 9 Jan 2013

Posted by Riddled, 13 January 2013 · 256 views

I started taking Colostrum on 9th January 2013 [last Wednesday].

It is 12 hr freeze dried ultra colostrum (30% IgG) by Myprotein.

http://www.myprotein...ultra-colostrum


I am/will be taking it every day or every other day or so. Usually with whey powder and milk.

I am taking around 6-8 grams per time.

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Stopping /pausing Vitamin B5 Due To Possible Connection With Hair Loss [15 Dec 2012]

Posted by Riddled, 15 December 2012 · 487 views
acetyl-l-carnitine, vitamin b5 and 5 more...
[15 DEC 2012]



My hair has never been thick and always quite thin but i have noticed it has definitely got much thinner during the last couple of months which also happens to coincide with the time i have been taking Vitamin B5 [Pantothenic...



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