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Vitamin D

Posted by catcrazy, 03 January 2010 · 340 views

vitamins/ supplements
I am hoping to start vitamin D today. I just thought of something this morning. My skin tends to stay clearer in the summer. I always thought it was because I was less stressed, but now I'm thinking it might be the extra vitamin D from all the sun exposure. So, I'm hoping vitamin D will help my skin. :wall:  If not, then its still a healthy choice because vitamin D increases calcium absorption for stronger bones, and lord knows a cross country runner needs strong bones. Its a win-win situation.  :wall:




hey! i started taking vitamin d from GNC recently, too. not sure if its affecting my skin yet, though. also taking a detoxifying acai berry. hope it worked for ya.

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