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catcrazy's Blog

Vitamin D

Posted by catcrazy, 03 January 2010 · 442 views
vitamins/ supplements
I am hoping to start vitamin D today. I just thought of something this morning. My skin tends to stay clearer in the summer. I always thought it was because I was less stressed, but now I'm thinking it might be the extra vitamin D from all the sun exposure. So, I'm hoping vitamin D will help my skin. :wall: If not, then its still a healthy choice...

Green tea

Posted by catcrazy, 02 January 2010 · 187 views

More sins!

Posted by catcrazy, 02 January 2010 · 175 views
skin sins
It's not even noon and I've already popped two zits! Damn, I really wanted a clean start today.

My Regimen

Posted by catcrazy, 01 January 2010 · 132 views
and 1 more...
-With breakfast:
~drink green tea
~take 1 multivitamin, 30-50 mg zinc, 1 fish oil capsule
-wash face
-rinse with green tea
-apply benzoyl peroxide

-Drink green tea
-mint tea if I have a meet or strenuous practice (for max. hydration)

-With dinner:
~drink green tea
~Take 2 fish oil tablets, 1000 IU of zinc
-wash face in...

New supplements I plan to take

Posted by catcrazy, 01 January 2010 · 249 views
vitamins/ supplements
I'm thinking of taking some new dietary supplements to aid in my regimen. so, here's my daily plan for supplements:

1 women's multivitamin
1 30-50 mg tablet of Zinc
1 fish oil tablet

2 fish oil tablets
1000 IU of Vitamin D3

I'm dividing it in to day and night because I don't like taking a bunch of pills at once....

More Info on Tea

Posted by catcrazy, 01 January 2010 · 139 views
I can't seem to find much info. on red tea, accept that it contains AHA and vitamin something.. can't remember and now I can't find it again. Also, spearmint tea slows hair growth, so that's good.

Caffeine content (high to low):

Green vs. Black
-Green has more antioxidants
-Black is a stronger androgen...

Recording My Sins

Posted by catcrazy, 01 January 2010 · 132 views
and 1 more...
I have found that the majority of my woes are due to the picking, poking, prodding, and squeezing that I subject my face to. So, following the advice of this article (http://www.acne.org/...t-reversal.html) I've decided to force myself to post any such sins on my blog. :wall: oh, the public humiliation! That ought to make me stop...

Queen Helene, how I love thee

Posted by catcrazy, 01 January 2010 · 151 views
spot treatments
I just read the review on queen Helene mint julep masque. (http://www.acne.org/.../252/page1.html) I used to use it, but never thought of using it as a spot treatment. So I then thought "oh! I better start using it again", only to realize that the store I bought it from, longs drugs store, was replaced with a...

Miracle Tea?

Posted by catcrazy, 01 January 2010 · 124 views
Okay, so I read about the miracles of green tea, red tea, black tea and mint tea. I think I might try them... First I need figure out which one... :wall:

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