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17 Mar 2010
I basically have an anti candida diet. I eat absolutely no sugar. The only thing is i eat ezekiel bread. I only have like 2 slices a day, but other than that my diet is avocados, hummus, cucumbers, romaine lettuce, chicken, and turkey, every single day. If i continue this diet and start taking a good anti-candida supplement is this sufficient for killing candida? If so, what is a good supplement to take? I don't want to take anything that has an initial breakout because I am trying to rid myself of the last 20% of my acne, so i don't need more of it. Thanks.
12 Mar 2010
I don't use many topicals on my face. I use a purpose face wash with an ACV toner. However, I had a bad breakout recently, which I never have anymore and I can't understand why. I maintain clear through a somewhat anti-candida diet. However, I do eat some ezekiel bread daily, it doesn't seem to break me out. I also have had these white heads that were under my skin for a long ass time and so I got sick of them and 2 days ago i decided to start applying aloe vera. The gel is 99% natural aloe vera gel. It seemed to be working, but today I got like 5-6 pretty large zits. The zits seem to be where the white heads are, so I am wondering if the aloe vera is drawing out the infection or if it is doing more bad than good. Should I continue the use since it's only been 2 days? I barely get that much acne accept around my mouth and chin, so these zits concern me. Please let me know what you guys think. Thanks.
7 Mar 2010
I eat a pretty healthy diet. I don't break out if i maintain a diet of meat and veggies and avoid all sugar. I always seem to have 2-5 zits on my face due to hormones because I am 18, but I believe this will subside with time. I however am really annoyed by the little white bumps that i have under my skin. I have like 15 of these around my mouth and they just sit there for months and eventually turn into an inflamed zit. I don't know why I get them. And I don't know how to remove them because I don't want to squeeze them, but they don't go away ever and then they even turn into zits, which is really annoying. I don't use anything on my face but Purpose face wash followed by apple cider vinegar toner and Complex 15 moisturizer in the morning and at night. Do you guys have any natural solutions to get rid of these small white bumps? Thanks.
19 Feb 2010
So i have been taking HCL for the past week and it is working great for my acne. It totally cleared me. But before i started taking it i was never constipated and pretty much from the day i started taking it to now i have been having trouble with constipation. I don't really see how this could be from anything other than the HCL, but i thought HCL was supposed to improve digestion and therefore make you even more "regular." Also, after i take HCL for about 20 mins after taking it my head hurts then just suddenly stops. It's kinda weird, but other than that the HCL is working great. Please let me know what is up on this.Thanks.
16 Feb 2010
I lifted weights for a while and realized that i was breaking out more on the days that i lifted. I believe this is becuase most of my acne is hormonal, so the increase in testosterone broke me out. I never really did any cardio. I don't like to run much. Once I realized that I have been breaking out from lifting i don't lift as much anymore, like 2 or 3 days a week, but because of that i think that i need to amp up the cardio. I want to start running again, but does this type of exercise help or will it affect me negatively like the lifting?
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NoTanSuperman
I responded to your Panoxyl question. I hope it helps. Have a great day! 30 Jun 2009 - 18:15 Last Visitors
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