my skin picking hell!

heyaa everyone, ok so I have decided to do a diary type thing on here because my skin picking is out of control! First i will tell you abit about my life and picking lol.

I don't really remember when I first starting picking or why, but I'm a 21 year old female and my acne/picking is terrible. My problem is that i get spots I wouldnt say badly but I pick at every single thing i can find on my face until i look awful, red and scabby. I can't stop myself although I really want too. I don't really have a good regime for my face, I have simple wipes and a moisturiser but I tend not to take my makeup off at night! Bad i know. Another thing is that I want to stop picking but im finding it really hard because I put make up on to cover where i have picked so end up picking more whilst i put makeup on... and so on!

I'm thinking about maybe going to see someone at my uni because i feel like theres an underlying cause as to why i keep picking, anxiety and stress and everyday things, maybe it might be easier to talk to somone along the way!

Ok so there you have it, any help or tips or anybody who has successfully stopped picking who would like to give me advice i would be v grateful!

Once I buy a few things for my face and start a regime I will start my stop picking challenge! I'm looking for organic cleanser etc, and maybe the dermalogica clearing gel?

Soph. x