anybody tryed high intakes of vitamin C?

I got these time released capsules of 1500mg and I'm taking 4 a day. I called up the office and they said I should take it after meals and not to early before going to bed.

anyway, Ive read a book about acne and vitamin C and searched some websites claiming.

vitamin C is the moast important vitamin some peeple can't life with the normal intakes of 2 pieces of fruits a day. 100 pieces of fruit will have to be needed to:
1- give you the boost of C you need
2- to get rid of the other crap you take daily, like bread and other stuff.

vitmin C helps boost your imume to infections
vitmin C is full of anti-oxidants
vitmin C makes your skin stronger
vitmin C helps giving you a mental boost of more energy and less depression
vitmin C claims to cure the common cold and even prevent cancer

actualy I'm taking this for 1 full week now and I'm waking up every moring without the normal sebum and oily skin and the redness seems to fade asswell.
- I will report back if this will actualy work -


I tryed so many stupid things and only 5% of them actualy worked hopely this will be my lucky break.

body heat cause of releasing the oil

I once introduced the cold showers what helped a lot of people like me.
well I payd a little visit to a derm and he told me why this and acutane helped so much for me.

------------------

"think about it" he said. when somebody's 'body tempature' is raising because he gots a disease, you put your hand over his forehead. this place you can feel it the best. now think, where do you see most acne on people:
on their forehead.

your body heat is rising during the day and getting hotter during the night, then it eases down in the morning:
these are the moments you get the most of your acne.

you got bacne and acne on the places your sweat glands are located. acutane works because it reduces your sweat glands making it harder to spread around the oil over your skin what is needed to keep your hair in a nice shiny state.

when I train or visit a sauna I get new acne in a couple of minutes. I said...

thanks to sweating the overproducing oil can get around the skin very fast making your pores clog up and make some nasty cyctic acne for me or an atractive meal to some bacteria.



so I continue using your cold showers and start wearing light shirts during the day so my body temperature won't rise that much. don't wear shirts at home.

If you still got a too heated body get lighter pants cause your legs are capable of losing a lot of body heat.

tyrd of this BS... NEED HELP!

well last day's I was looking at all the time and money I spend on my skin, its just not worth it. I am able to be 100% clear but I am pretty down with money and mentaly I'm broken down...

so here in holland you can go to a docter and get acutane and it will be payed by your health ensurance.

anyway I did acutane allready twice in my life with amazing results till after a year then it gets down hill again. however I was pretty young back then and my liver tests came out positive every time!

so what I'm planning to do is build up some nice bunch of cycts on my back, while I stop all treatments, and wear some bacterial infected greasy shirts for 4 weeks. that will bring me totaly back on the road.
THEN go to the derm and ask for the fricking pills cause I can't do sports anymore because of this shit!

I allready informed my girlfriend on this


so what do you guy's think?
do you now way's to get the bacne back faster?

I think this last phase of acutane can even cure me this time from my acne because I'm older and my acne was the moast on my back bevore I started treatments like benzoil peroxide.


please help

some stupid idea, but back me up on this

well washing your face with anti bacterial soap (and some salisic acid on the way)
will make no chance of getting acne during the day for me.

in the night I'm waving around in my bed and night clothes happy as the day was.
but when I wake up I have to remove al that junk my skin has made over night.

so to be correct I would have to find a simple way to not get bacterial things like P.acnes get around on my back and face during the night.

so I was thinking:


1- wash your face and back with bacterial soap
2- clean of with clean fresh toilet paper on the spots you normaly get acne, so their is no chance you will rub new bacterial stuff on you.
3- and then tape your skin so nothing can reach it during the night...

only need some tape that will not be bad for your skin to leave it on, someting like hospital tape or someting...

I will do this experiment after I return from college next saturday

Need to find a Benzoyl Peroxide [Wash off] product

I'm beginning to worry about the way I treat my skin, its clear now but I got the feeling it will fall of If I continue using 10% BP and 100% vinegar on it 2 times a day. My skin is extremely thick and very oily but I wanna be careful.

I wanna do the Botchla's Regimen.

I allready got a greaght salicylic acid (scrub gel) product.
but I still need a benzoyl peroxide: wash off product.

can't find it... anyone?