Gut Flora

Hallo,( sorry for my english sucking so much ) pls read carefully
i have suffered for about 1 year of moderate till severe acne. Now I m almost clear.
I want to help others getting clear, too.
First I want to describe my acne conditon:
Back: No acne
Chest: No acne
Face: many whiteheads and blackheads, very cornificated oil glands, bad inflammations on forehead and temple but normal oil production
My acne combatting history:
I started with clerasil: made it worse
then alcohol: made it even worse
beer yeast and zinc: definitely made skin better, but no solution
tea tree oil topical: helped at the beginning by drying out zits, but after a while made it worse
apple vinegar topical and internally: helped redness going away and softens skin , but no solution
benzoylperoxide. really helped , but skin rough and terrible
steam bath for face: that sucked so much and didn t helped at all
oil massage with a mixture of rizinus safflower oil and linseed oil: first was a miracle to me, because it really extracted whiteheads. so i thought it s just a matter of time. but then i experienced the worst breakout of my life. keep hands away!
urine therapy topical: helped healing wounds of the brakout before fast and made skin super smooth. Its no solution and in long term it led to further breakouts. keep hands away! better use urea from drugstore: same effect, not embarassing
nystatin because of candida suspicion: it really helped at the beginning but than stopped
Here is my personal way out of acne:
start on saturday to avoid trouble.
on chosen saturday only eat fruits, no matter what fruits. in the evening take 10 mg Bisacodyl (e.g Dulcolax) you may have to shit a lot that evening, but for sure the next morning
the next day in the morning drink 1 litre sauerkrautsaft. then you will piss out off your ass. sauerkrautjuice tastes horrible, so maybe take it with a beer bong.
then your guts are absolutely clear.
in the evening you can start eating again, but before you start eating everytime take nystatin, capsules with lactic acid bacteria, bifidobacteria and e.coli bacteria ( omniflora, mutaflor) and do that for about 3 till 4 weeks.
furthermore i recommend contrast showers in the morning, much physical activity, a good breakfast with müsli that contains pumpkin seeds
what to expect:
the next days you may see that the redness fades away and you won t get big zits


Products that relieve acne: benzoylperoxide
salicylic acid
beta carotene capsules with zinc and beer yeast
avene cleanance soap
zeniac products
recipees: dict.cc for translation
i m eager to hear from your results with this method.
good luck!