How has this worked for everyone? I have done some research and sweet potatoes (along with other tubers) might be paleo, as long as they are not over consumed. I might add them to my diet once I am completely clear (get close and close every week ). Probably just gonna eat 1 after working out to replenish glycogen storage. I will post when I do it, but it might take months.

I'm still eating sweet potatoes! It's awesome! I've been clear for a while with occasional zits around mouth which is normal! I shave frequently.

Spicy Sweet Potato Puree
INGREDIENTS

2 pounds sweet potatoes, peeled and cut into 2-inch cubes
3/4 cup Greek-style yogurt or 1/2 cup soy yogurt (for a vegan version)
1/2 to 1 cup nonfat milk (or soymilk for a vegan version)
Juice of 1/2 lime
Chipotle powder, to taste
Sea salt, to taste
Pink peppercorns, ground, to taste
A few sprigs of fresh cilantro and a honey drizzle, for garnish (optional)

1. Boil sweet potato cubes for 15 to 20 minutes, until tender. Drain and place sweet potatoes in food processor.

2. Add Greek-style yogurt and 1/2 cup milk and process until smooth. Check consistency and add more milk if you like, then add lime juice, and chipotle powder, sea salt, and ground pink peppercorns, to taste.

3. Transfer puree to a serving bowl and garnish with fresh cilantro sprigs and a drizzle of honey, if desired.

Serves 4 to 6.

http://www.care2.com/greenliving/spicy-swe...tato-puree.html

Note: I think a potato ricer or mashing with a potato masher always results in better textured potatoes than processing or whipping with beaters or whatever. Beating like that affects the starches.

Sweet Potato and Apple Bake

4 cups apples, sliced

1 orange/orange juice

4 cups sweet potatoes

Combine 4 cups of sliced apples, the juice from one orange, and 4 cups of sliced sweet potatoes in a casserole or baking dish. Bake at 350 degrees for one hour or until done.

http://www.care2.com/greenliving/its-sweet-potato-time.html

Comment made on that site:



I've never heard of sweet potatoes needing to be ripened.