I thought that when you vomit, it's just stuff from your stomach not from your intestines?
Is this mag citrate an actual drink that you can buy from somewhere like Holland & Barrett?
What is a colema?
So you reckon if you vomit the stuff up the flush can still work?

yes, I use magnesium citrate to get the bowels moving the next morning. I'm not too keen on the swf.

Some people do vomit, I totally admit that; Trudi Styler (Sting's wife) vomited while doing a detox (NOT a flush). Many people vomit while detoxing, so it's not unheard of or anything. However, the problem is that if you let it discourage you from doing more flushes, then you may not ever vomit again. People sometimes vomit at first, but it's not that common to be honest. It just depends on whether or not you are extremely toxic and have never done cleansing.

I had done tons of cleansing throughout my adult life...so I probably was not as toxic as the average person.

I never vomited until I got too cocky after becoming a flush pro and I ate at 5 p.m....STEW-PID me! What was I thinking?!? I knew better but thought...."Heeeeeyyyy....I never have had problems with vomiting before, so I'll just scarf down some corn chips and salsa!"



Usually, even if you vomit, the stones have dislodged from the bile ducts and gallbladder regardless. Just about everyone who vomits still passes something......

Magnesium citrate can be purchased at drug stores here, don't know about the UK. Colema is a flat board that you hook up to a bucket via a long, clear, tube and you basically lay on it and give yourself a colonic.

Sounds fun, doesn't it?

I have a colema board and it's really not all that bad. I prefer colonics though.

You mean you ate at 5PM the day of the flush (like BEFORE you drank the stuff)? I did that too, cos i got my method from Askshelley where she says 'on the day of the flush you can eat right up till 5pm'. Is this an unusual opinion?
Cos if not, my eating at 5pm could be the reason why i vomited, but i thought it was OK.

I threw up 5 hours after the oil on my 2nd flush, but still got lots of stones out. You probably didn't get any because it was your first flush and some people just don't on their first -- you need to do a couple to "loosen" the stones up I guess.



I could be wrong, but I think there might be some other factors involved. For my second flush, I mixed the oil and juice in a blender, and I still threw up. (Although I didn't seem to throw up as MUCH as the first time even though I drank the same amount of oil/juice.) I don't think I am that toxic because I've done a lot of cleansing before this, and I've eaten very well for years... and I'm only 20.

Anyway, vomiting once in awhile is not harmful and I'm willing to go through that for one night every 3 or so weeks if it means clear skin.

So you got all these stones out with a SWF? At what time of day did you do it? And did you break out from only doing that method of bowel cleansing afterwards?
When can i eat till on the day of the flush?

You may have dislodged stones, but not gotten them all the way out of the intestines if you didn't do any type of flush or enema afterward. Like I say, I vomited, but still got stones out. But had I not done the colema (basically, a "luxury" enema), I would not have gotten out all the stones. I only got out about 10 via bowel movement. The majority came out during enema. I thought the whole thing was a bust too, until I ate some oatmeal, had a bm and saw a few stones. That renewed my faith. The vomiting wouldn't put me off, but if I threw up AND got no stones, then it would a bit more difficult to do it again.

Correct me if I'm wrong, but I think the main thing is to make sure you quit eating at least 6-7 hrs before you take the OO. Shelley says 5:00 because she says to take the olive oil at 11. I never stay up that late, so I quit eating at 2 and took the mixture at 9.

I think the vomiting is gonna be some trial and error until you figure out what works best for you. So you have thrown up both times, Kaleidoscope? Gag...even the SWF didn't agree with me. I'll go for the magnesium citrate next time.

Yes, I did 2 SWFs the day after the flush: morning and night. That seemed to get out all of the stones.



I took the oil around 11:00 PM. I didn't fall asleep until like 3:00 AM though.



Nope! I can't say there is a huge improvement in my skin now, but it's slightly better.



I actually fast the day of the flush... makes it easier in my opinion. I just drink apple juice all day.




I did, yeah. The first time was brutal, but the second time was not so bad...

I've become an expert at SWFs... it's just like chicken soup to me now!

Gaaaaaaaaaaaaaaaaaaaag! (we need a puking guy) It came up less than 15 minutes after I downed it. Never again.

Oh. I also got out a bunch of black stuff the size and shape of rice. Do you know what that is, Denise?

Naw, that's if you take your oil/juice late. I would say: DON'T EAT AFTER 2 P.M. PERIOD! And...you should eat VERY, VERY, lightly. I recommend fasting if you can.



Dunno....could be a parasite egg of some sort, but I really don't know.....

Oh, how much salt did you use??? Shelley says use 2 tablespoons but that is too much for me. I DID throw up when I used 2 tablespoons. 1 tablespoon works for me.

I just made my own flush drink using the Hollywood 48 Hour Miracle Diet and a whole bottle of Magnesium Citrate (lemon-flavored liquid), and it tastes just like tang! I know it's not as extreme as olive oil & grapegruit/lemon juice.. but I think it'll be easier for me to swallow.

Okay, but it's not going to flush your liver, it's just going to give you diarrhea.

I want to try a liver flush. Not sure how to begin the process though. Most of the info ive found says i need to get rid of all the parasites first is that true? Form there how should i proceed? Should i do a kidney flush first than a liver? Does anyone have a good link with stp by step instructions?

I wouldn't worry about parasite or kidney cleansing before liver flushing. All the kidneys really need is adequate water. Hulda Clark says to do a parasite cleanse first (I think?), but some others don't. I haven't done parasite cleansing, and I've 2 LFs with no problems. You have to do bowel cleansing first, though, if you don't already have 1 or more bowel movements a day.

www.askshelley.com
www.sensiblehealth.com

So these flushes are just as effective regardless of your age? I'm also only 20. Wuold you have built up enouch crap in there already? And if I don't have to worry about parasite cleansing, are the homemade liver flushes as effective as the ones they're trying to con for like $130? But they seem to make it seem like without the parasite cleansing, the process isn't as effective or worthwhile since it's all tied together.

Definitely.



Who's selling that? Who's they?

All you have to buy is olive oil, lemons or grapefruits, maybe Epsom salts, apple juice/apple cider vinegar, and uniodized salt (if you're doing salt water flushes).

I googled it, and went to http://www.startthehealing.com/liver.html.

Ultimate Cleanse Body For Everyone Recommended:

1. Colon Cleanse
2. Liver Flush
3. Blood Cleanse

Ive done only 1 part I am waiting next week for done other 2,3.... About cleanse I've heard best is like Umm taking blood from ur hand and put same blood to your ass... Anyone tried this?