Im guying to be buying some tablets from justvitamins (http://www.justvitamins.co.uk/products/Pantothenic-Acid-(Vitamin-B5)-550mg-1070.aspx) are these ok or are slow release better? I saw some slow release at Holland and Barrett.

Also i read a story about someone who became seriously ill after 2 years of taking 10 tablets a day, he said something about a deficiency elsewhere and taking other tablets to stop this happening at the same time. Does anyone know what these other tablets are?

I've heard that time release pills are less effective.

You must take a B complex pill, otherwise you will have a deficiency of the other B vitamins.

I am taking B5 powder myself, not pills, man it's disgusting! Have taken 6g for 3 days, no results so far.

I take a B50 complex pill, I also take vitamin a and a good multivitamin with no iodine.

I try to eat the healthiest I can and I drink tons of water.

I'm clear from accutane so I can't really say if it helps or not,I'm just freakishly paranoid my acne will come back =)