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 ***PLEASE READ***, Supplementation guidelines |
 Mar 11 2007, 03:31 PM
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#21
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 Senior Member  Group: Veteran Members Joined: 13-February 07 From: Houston, TX  |
Also, Saw Palmetto, Nettle leaf, beta-sitosterol, Green tea, green tea, and fish oil.
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Status: Clear after 30 years. Over 3 years in March '09! Good Things for Acne Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. B-complex with zinc and C, saw palmetto and aspirin mask = more improvement, a lot less oily. Diet changes = Clear. Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). Mild cleanser. Occasional BHA usage. Jojoba or Moisturizer w/ niacinimide for hyperpigmentation. For more info see my personal Log/Notes Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. All inter-related, some with a causal effect on the others Also affected by environment and lifestyle habits like stress management, sleep and exercise. Lots more info. List of clinical studies demonstrating diet and acne connection. List of members who've cleared their skin via diet and healthy lifestyle. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food! When you eat stuff, Stuff Happens! |
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Mar 23 2007, 12:50 PM
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#22
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Member Group: Veteran Members Joined: 12-October 06 |
I just read my probiotics container and it says that they contain milk. I stay away from dairy because it breaks me out..do you think there would be enough milk in the probiotics to do anything?
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