I think i done it...

I seriously think i've got rid of it!

I dunno how or why. All i've been doing is avoiding artificial ingredients and food colourings. I take a multi vit with pro and prebiotics and every morning before i eat anything i sqeeze a lemon into a glass and fill the rest up with water (200ml) and drink it and have nothing else for about 20mins. I stick my finger in the glass and use it over some scars too.

I've been doing this for 3 weeks now and not 1 i mean not 1 spot for the last 2.5 weeks! and i can still eat sugary things which aren't full of crap ofcourse.

I wash my face twice a day like usual with just a clean and clear scrub cream. Nothing else. I've just noticed this that i've had no out breaks at all.

What do you think?

Alcohol

What's low in sugar and doesn't contain a crap load of artificial ingredients?

I can't seem to find the ingredients list of any type of main stream beer or alco pops :s

Anyone know? i hate waking up the next morning and looking what i've just done to my skin.

A lemon a day.

So i thought i'd try it.
Im eating a normal healthy diet but im staying away from artificial ingredients like (E901) and stuff like that. Im on a body building diet so im taking in 200g+ of protein a day with lots of fruit and veg.

I squess a lemon into a pint glass (takes up about 1CM) then just fill the rest with water and down it every morning as soon as i wake.

So i tried a kale shake...

Who ever said veg smoothies were nice? ...i was almost sick!

Guess which food caused it

Okay for starters im building myself up so lots and lots of protein.

For two weeks i went on a solid chicken and veg diet, bland as hell but it worked, i drunk nothing but water and twice a day a glass of milk with my protein shake. Also before workouts i drunk 1 can of 'kick'... cheap eqivalant of Redbull. (yes the one with 10tsp+ of sugar per can)

Goes along nicely... then on Sunday my nana came over for a sunday roast and just smelling the lamb and the potatoes cooking made me think mmm ive been really good, one roast dinner wont hurt!

The Sunday Dinner

Roast Lamb - straight out in the oven, a little bit of mint added.
Roast Potatoes - little bit of olive oil to brown them off
Cabbage - boiled, nothing added
Carrots - boiled, nothing added
Peas - boiled, nothing added
Yorkshire pudding - egg, flour and milk. Nothing added.
Gravy - "Ahh Besto!!!"

Pudding

Egg whites mixed with sugar. Let it set and add cream, strawberries and kiwi. (made it myself)

I wake up the following moring with 3 spots on my cheek and chin.

Where did i go wrong?


Answer and reason please.







p.s. i know the answer, i took 2 hours of looking for what caused it but i found it. I just want to know the stereotypical answer!