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Healthoid

Formerly known as HealthDude

Last Seen: 29th August 2009 11:44 PM


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Age: 25 years old
Sex: Male
Location: California
 
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24 Jul 2009
Hey guys, just letting you know that I'm going to be working on my health website Healthoid again and it will have some acne articles and videos very soon.

Here is my first video:

*Moderator edit, URL removed - read the board rules. *

Just to let you all know, my skin right now is 100% natural. I don't put anything on it, no BP, no moisturizer, no sunscreen, not even any soap. I don't use any supplements at all, and I eat about 95% natural foods.

In the next few days I'll write some articles and post videos about how I got my skin to look this way.

My skin is EXTREMELY acne prone, but by improving my health and paying very careful attention to my diet and lifestyle, I was able to achieve totally clear skin.
28 Mar 2009
http://articles.mercola.com/sites/articles...-Naturally.aspx

Basically, it's all about insulin.

All of the following improve insulin, and all of the following will improve acne:

- Sleep

- Vitamin D, sun exposure

- No grain diet

- Low omega-6s, no vegetable oil (contained in basically all modern foods, about 99% of restaurants cover their food in omega-6s and 99.99% of packaged foods have it - make your own meals to avoid it)
8 Oct 2008
QUOTE
A study led by researchers at the University of California, San Diego School of Medicine suggests that use of oral Vitamin D supplements bolsters production of a protective chemical normally found in the skin, and may help prevent skin infections that are a common result of atopic dermatitis, the most common form of eczema.

The study �€“ led by Richard Gallo, M.D., Ph.D., professor of medicine and chief of the Division of Dermatology at the UCSD School of Medicine and the Dermatology section of the Veterans Affairs San Diego Healthcare System, and Tissa R. Hata, M.D., associate professor of medicine at UC San Diego �€“ found that use of oral vitamin D appeared to correct a defect in the immune systems in patients with this skin disease. Their findings will be published in the October 3 edition of the Journal of Allergy & Clinical Immunology

The researchers studied a small number of patients with moderate to severe atopic dermatitis, a chronic skin disease that affects 10 to 20 percent of children and one to three percent of adults. Atopic dermatitis is characterized by areas of severe itching, redness and scaling. Over time, chronic changes can occur due to constant scratching and rubbing. The condition puts patients at increased risk for skin infections by Staph aureus and the herpes and small pox viruses.

It had previously been shown that defects in the immune system interfere with the skin's ability to produce a peptide called cathelicidin, which is protective against microbial invasion. In many skin diseases, including eczema, a deficiency of cathelicidin correlates with increased infection.

Study participants (14 with atopic dermatitis and 14 without) were all given 4000 IUs of oral Vitamin D3 (cholecalciferol) per day for 21 days. Skin lesions were biopsied before and after the 21-day period. The researchers found that oral vitamin D use by the patients appeared to correct the skin's defect in cathelicidin.

"These results suggest that supplementation with oral vitamin D dramatically induces cathelicidin production in the skin of patients with atopic dermatitis," said Hata. "It also slightly elevated its production in normal skin in this study."

However, the researchers caution that this was a small study and that further research is needed to evaluate the long-term effects of vitamin D supplementation, and to determine if this may be an adequate way to prevent infections in patients with atopic dermatitis.

In the past several years, vitamin D deficiency has been linked to increased rates of multiple cancers and diabetes, among other diseases, notably in studies published by UC San Diego researcher, Cedric Garland, Dr. P.H., professor with Moores UCSD Cancer Center and the Department of Family and Preventive Medicine at UC San Diego. �€�

Source: Oral vitamin D may help prevent some skin infections

So this is for atopic dermatitis, not acne...but look at what is going on here. Vitamin D is improving the skin's immune system! If acne is a bacterial infection on the skin...could vitamin D help with acne too?

There have been tons of people on this forum who say that the sun improves their acne dramatically...and the sun is by far the best way to get large amounts of vitamin D. There have also been a few people on here who say that vitamin D supplements improved their acne as well.

I know personally that my skin never looks better than when I am getting lots of sun. Not just acne wise...but overall skin texture and appearance.

There are estimates that over 80% of the US population is vitamin D deficient. If you are not making a concerted effort to supplement with vitamin D and get sun exposure, you are likely deficient. We were designed to be outdoors all the time ( http://healthoid.com/2008/06/10/how-to-cur...ur-acne-part-9/ ) and get large amounts of vitamin D every single day. It is our modern lifestyle, living and working inside, that has caused an epidemic of vitamin D deficiency.

Vitamin D is definitely something to look into for those of you who are not clear yet.
24 Sep 2008
Hey guys, this is my new routine: http://healthoid.com/2008/09/23/the-bruce-mylrea-workout/

I've been following it for a while and seeing good results. The only problem is my feet are getting pretty bruised up, but other than that it is going great.

Guest Book
jbrown
man...I wish i could water only.
27 Oct 2008 - 22:10
jbrown
hey healthoid, what's up? you know i was wondering, how exactly do you wash your face? using anything?
26 Oct 2008 - 17:46
jbrown
great, thanks. I don't want to bother you too much about it but I only have a one more thing to ask, thats about it. Do you eat...black beans, potatoes, or eggs? If not, curious as to why.
30 Sep 2008 - 9:07
jbrown
What do you eat? ... dominant foods in your diet. I see you work out, i swim, and i am curious. (I've been losing too much weight.)
29 Sep 2008 - 2:57
jbrown
oh. yeah i understand the grain issue.
29 Sep 2008 - 2:48
jbrown
hey i notice you're gluten free as well. i've recently been diagnosed with celiac. i was wondering if you eat rice at all?
26 Sep 2008 - 23:53
smoze2
just one more question!!! sorry...so you use no cleansers on your face?
14 Aug 2008 - 22:09
smoze2
I'm sure you get this a lot...but how long did it take to see results. not sull results but some...did you have cystic acne...cuz thats my concern
4 Aug 2008 - 21:32
smoze2
Well makes sense. Just making sure. Well i know what you mean. whenever i eat right i clear up perfectly. and when i dont....UGLAY!! well thanks for the reply
30 Jul 2008 - 20:59
smoze2
Cutting your hair really did wonders for you...oh and the diet of course...I have followed your posts and noticed that more men than women seem to experience your success...just wondering...how old were you when you had all that acne? and how old are you now...It just seems like most of the men here who followed your regimen might've just grown out of puberty...
29 Jul 2008 - 23:13

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