* Daily green smoothies at least 6 days a week keep me clear! Click here

* Lifestyle: Plenty of sleep, sweat-inducing exercise, sunshine, time each day to relax and de-stress (meditation, relaxing music, peaceful walk, etc.), and keep a clean, organized environment, and an organized and together life, so you can more easily maintain a healthy, happy lifestyle.

* Diet: I eat a whole food, high vegetable, mostly plant-based diet - lots of green vegetables, beans/legumes, nuts/seeds, fruit and occasional whole grains. However, whatever diet you chose, if you suffer with acne, I recommend at least doing the following… lots of leafy, green, cruciferous vegetables (great for nourishing skin and balancing hormones), low-glycemic foods, dairy-free foods, and real, unprocessed foods. For more info, see diet tip section at my green smoothie thread, click here.

* Supplements: I recommend acidophilus, a safe, well-researched multi-vitamin (that does *not* contain vitamin A, isolated Vitamin E, beta carotene, copper or iron), vitamin D, and a pure fish oil (like Carlson's). I recommend Dr. Joel Fuhrman, M.D.'s brand of supplements.

* Skincare Regime: Paula's Choice (by Paula Begoun) Skin Balancing Anti-Blemish Kit. It's well-formulated, gentle and non-skin irritating.

* Daily green smoothies at least 6 days a week keep me clear! Click here

* Lifestyle: Plenty of sleep, sweat-inducing exercise, sunshine, time each day to relax and de-stress (meditation, relaxing music, peaceful walk, etc.), and keep a clean, organized environment, and an organized and together life, so you can more easily maintain a healthy, happy lifestyle.

* Diet: I eat a whole food, high vegetable, mostly plant-based diet - lots of green vegetables, beans/legumes, nuts/seeds, fruit and occasional whole grains. However, whatever diet you chose, if you suffer with acne, I recommend at least doing the following… lots of leafy, green, cruciferous vegetables (great for nourishing skin and balancing hormones), low-glycemic foods, dairy-free foods, and real, unprocessed foods. For more info, see diet tip section at my green smoothie thread, click here.

* Supplements: I recommend acidophilus, a safe, well-researched multi-vitamin (that does *not* contain vitamin A, isolated Vitamin E, beta carotene, copper or iron), vitamin D, and a pure fish oil (like Carlson's). I recommend Dr. Joel Fuhrman, M.D.'s brand of supplements.

* Skincare Regime: Paula's Choice (by Paula Begoun) Skin Balancing Anti-Blemish Kit. It's well-formulated, gentle and non-skin irritating.