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> Dessert Recipes and Ideas, low sugar & nutrient dense
alternativista
post Aug 5 2008, 10:51 AM
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From: Houston, TX



We didn't seem to have one of these threads so I'm starting one for the resource.

Here's a fancy looking one from Martha Stewart. Very pretty and elegant if you arrange the slices back into pear shape.

Granola-Almond Pear Crunch

Ingredients

Serves 1

* 1 tablespoon fresh lemon juice
* 1 ripe Bartlett pear (red or regular), cored and sliced lengthwise into 8 wedges
* 2 tablespoons almond butter (or melted dark chocolate)
* 1/4 cup granola (or better yet, make your own mixture of nuts or oatmeal and spices.)

Directions

1. Spread one side of each wide bottom of pear wedge with almond butter. Place granola in a bowl and nestle pears, almond-butter-side down, in the granola.

I notice they neglected to tell you what to do with the lemon juice, but it's usually sprinkled on fruit to prevent the fruit from turning brown due to the anti-oxidant activity of the vitamin C.

Picture
------------
Status: Clear after 30 years. 3 years in March 2009!

Story: Severe Acne since I was 10. 10-15 years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. B-complex with zinc and C, saw palmetto and aspirin mask = more improvement, a lot less oily. Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense diet and supplements (to reduce hormone imbalance, candida imbalance, inflammation, aging and improve general health). Gentle cleanser, ACV /green tea toner. Occasional BHA usage. Moisturizer w/ niacinimide for hyperpigmentation.

For more info see my personal Log/Notes

Diet effects acne in so many ways: digestion, allergies and intolerances, liver function, adrenal function, hormone balance, SHBG levels, Insulin resistance, inflammation, cell function and turnover, sebum quality, nutrient deficiencies, body fat, etc, etc. And most of those overlap and are also affected by environment and lifestyle habits like stress management, sleep and exercise.

Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
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alternativista
post Aug 5 2008, 11:09 AM
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From: Houston, TX



This is an interesting alternative to instant Jell-o. It's mostly fruit and doesn't seem to be any more difficult to do. It's using agar agar for the gelatin and has apple juice and honey, but I wonder if you'd want the gelatin to be that sweet when you use such sweet fruit. Maybe it should be lemony.

http://www.wholeliving.com/recipe/watermel...ntaloupe-kanten
------------
Status: Clear after 30 years. 3 years in March 2009!

Story: Severe Acne since I was 10. 10-15 years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. B-complex with zinc and C, saw palmetto and aspirin mask = more improvement, a lot less oily. Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense diet and supplements (to reduce hormone imbalance, candida imbalance, inflammation, aging and improve general health). Gentle cleanser, ACV /green tea toner. Occasional BHA usage. Moisturizer w/ niacinimide for hyperpigmentation.

For more info see my personal Log/Notes

Diet effects acne in so many ways: digestion, allergies and intolerances, liver function, adrenal function, hormone balance, SHBG levels, Insulin resistance, inflammation, cell function and turnover, sebum quality, nutrient deficiencies, body fat, etc, etc. And most of those overlap and are also affected by environment and lifestyle habits like stress management, sleep and exercise.

Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
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sleaman
post Aug 5 2008, 03:56 PM
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This isn't really a recipe, but sauteeing apples in some ghee or coconut oil and sprinkling with cinnamon is soo good. Its like apple pie without the pie if that makes any sense.
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alternativista
post Aug 6 2008, 08:28 AM
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From: Houston, TX



QUOTE (sleaman @ Aug 5 2008, 04:56 PM) *
This isn't really a recipe, but sauteeing apples in some ghee or coconut oil and sprinkling with cinnamon is soo good. Its like apple pie without the pie if that makes any sense.


Yeah, I do that all the time. It's funny you say that. My mother always bakes sliced apples and calls it 'Apple pie without the pie.' She thinks that's clever.

It used to be a family habit of ours to have baked apples for breakfast with pancakes and/or sausage, but I saute so I can cook them as little as possible and because I never use the oven unless it's cold outside. It's faster. And I'm trying to be more energy efficient.

You can saute or simmer other fruit, or bake and just sprinkle on chopped nuts and/or toasted oatmeal.

Also, broiling fruit, especially nectarines. I've discovered chinese five spice powder is really good sprinkled on them. Or sprinkled on some yogurt used as a topping.

And there's plantains, which need to be really, really brown before they are ready to be cooked this way.

A lot of these things are posted in the other what to eat and recipe threads. There's some fruit ice and 'ice cream' recipes there, I just have to find them.
------------
Status: Clear after 30 years. 3 years in March 2009!

Story: Severe Acne since I was 10. 10-15 years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. B-complex with zinc and C, saw palmetto and aspirin mask = more improvement, a lot less oily. Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense diet and supplements (to reduce hormone imbalance, candida imbalance, inflammation, aging and improve general health). Gentle cleanser, ACV /green tea toner. Occasional BHA usage. Moisturizer w/ niacinimide for hyperpigmentation.

For more info see my personal Log/Notes

Diet effects acne in so many ways: digestion, allergies and intolerances, liver function, adrenal function, hormone balance, SHBG levels, Insulin resistance, inflammation, cell function and turnover, sebum quality, nutrient deficiencies, body fat, etc, etc. And most of those overlap and are also affected by environment and lifestyle habits like stress management, sleep and exercise.

Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
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samariah
post Aug 28 2008, 07:08 PM
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my favorite healthy desserts:

Coconut Oil Fudge

Mix virgin coconut oil with cocoa powder, almond butter, nuts such as cashews or almonds and a sweetener like stevia. Put in freezer till firm. More decadant than chocolate. seriously, i effing love this stuff.

Coconut Milk Ice Cream

Get a can of high quality coconut milk, preferable organic and place it in fridge for several hours until cream separates. drain liquid and then mix cream with vanilla, stevia, nut butter and melted 100 percent chocolate mixed with stevia. put in freezer and stir occasionally for a rich, decadant yummy treat.

Creamy Banana Nut Smoothie

In blender mix one banana, a big tablespoon of nut butter, flaxseed, cinnamon, fresh ginger and a little almond milk.
------------

updated plan

taking: chromium, multivitamin, lots of vitamin c, cat's claw, zinc, fenugreek

diet: mostly organic whole foods diet. no grains, no dairy. i eat lots of greens, nuts, seeds, olive oil, coconut, red palm oil, dark chocolate, cocoa, sprouts, tempeh, beans, eggs, lentils, squash, all sorts of other veggies, lower sugar fruits, flaxseed, plenty of raw foods, once in a while fish. basically lots of high quality fat, veggies, moderate protein, low carb.

drinks: lots of water, lots of green tea, ginger tea, mint tea, occasional black coffee

plan: cleanse with cold water and wash cloth, massage extra virgin red palm oil into skin, gently wash off with cold water. no more harsh soap!

status: clear, now just waiting for red marks to fade
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rakbs
post Aug 28 2008, 08:05 PM
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If you tolerate cream, then mixing chopped fruit/berries with homemade whipped cream and cinnamon is delicious and very simple.
------------
Clear for 8+ months now through striving for optimal fitness levels, stress levels, sleep, nutrient density in my body, and an overall holistic lifestyle approach.

Diet (I stick to this as much as I can): pastured eggs; pastured meat; wild-caught seafood; lots of vegetables (1+ pounds a day); fat sources from coconut oil, olive oil, butter, and cream; some fruit whenever I crave it; tea; and purified water. I use organic, free-range, locally grown food whenever possible, but I believe that even the most pesticide-ridden apple is better than the highest-quality junk food.

I eat absolutely no gluten. I limit intake of all grains, but up to two servings of non-glutenous grain a day is fine. I avoid all forms of sweetener--high fructose corn syrup, "all-natural cane sugar", Splenda, etc. I stay away from soybean oil, canola oil, sunflower oil, and similar oils.

Daily exercise. Sunlight whenever possible.

Supplements: Currently? None. Supplements that have helped in the past (and I can personally recommend) are fish oil, zinc, apple cider vinegar, Vitamin D.
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Paul25
post Oct 6 2008, 11:20 AM
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From: Lincolnshire, England



QUOTE (samariah @ Aug 29 2008, 02:08 AM) *
my favorite healthy desserts:

Coconut Oil Fudge

Mix virgin coconut oil with cocoa powder, almond butter, nuts such as cashews or almonds and a sweetener like stevia. Put in freezer till firm. More decadant than chocolate. seriously, i effing love this stuff.

That sounds gorgeous biggrin.gif
------------
You Just Have To Look Through The Dark
To See The Glimmers

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My Holistic Progress

1 Liver flush performed so far in 2009
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alternativista
post Dec 19 2008, 10:01 AM
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From: Houston, TX



Dark Chocolate and dried fruit bark with no added sugar, making them low sugar, not no sugar.
http://www.epicurious.com/recipes/food/views/240687

You could always make them with unsweetened baking chocolate and stevia. Or if you want to go for the low sugar chocolate chips, to make it an easier, one dish thing, spread the chips out on parchment on a baking sheet, then melt in low oven, then spread around if needed and sprinkle on the fruit and nuts.
------------
Status: Clear after 30 years. 3 years in March 2009!

Story: Severe Acne since I was 10. 10-15 years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. B-complex with zinc and C, saw palmetto and aspirin mask = more improvement, a lot less oily. Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense diet and supplements (to reduce hormone imbalance, candida imbalance, inflammation, aging and improve general health). Gentle cleanser, ACV /green tea toner. Occasional BHA usage. Moisturizer w/ niacinimide for hyperpigmentation.

For more info see my personal Log/Notes

Diet effects acne in so many ways: digestion, allergies and intolerances, liver function, adrenal function, hormone balance, SHBG levels, Insulin resistance, inflammation, cell function and turnover, sebum quality, nutrient deficiencies, body fat, etc, etc. And most of those overlap and are also affected by environment and lifestyle habits like stress management, sleep and exercise.

Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
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Murmur
post Dec 19 2008, 10:20 AM
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Joined: 3-January 07
From: New York City



These are awesome ideas, thanks for posting!

You can make a really good, sweet, tangy "dressing" for fruit by mixing honey, ACV, and cinnamon. I love this on sliced bananas, apples, berries, and kiwis.
------------


Topicals:
Aspirin mask
Clarisonic Facial Brush
Noni of Beverly Hills AHA! New Skin Conditioner
Desert Essence Organic Tea Tree Oil

Diet:
Paleolithic Diet -- No grains or legumes, and only a tiny bit of organic dairy in the forms of butter and aged cheese. Nothing processed, no starches, no sweets -- except fruit and organic honey. Lots of fresh organic produce, nuts, lean and fatty organic meats, shrimp, and eggs.

Supplements:
Rainbow Light Women's Answer Multivitamin
Udo's Choice Bifido probiotic
Natural Calm magnesium
Bioidentical progesterone - 75 mg twice daily - oral/micronized - prescribed by my doctor.

Status:
Currently clear, and I feel AMAZING!


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gMARIAs
post Dec 19 2008, 11:45 AM
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From: Ohio, USA



I wonder if it HAS to be with pears. I don't like pears. Maybe another fruit would work? And I'd definitely use oats over granola. I have an addiction to oats!
------------
Pull me under. I'm not afraid.
Natural Remedies for Acne
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alternativista
post Dec 19 2008, 03:19 PM
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From: Houston, TX



QUOTE (Murmur @ Dec 19 2008, 10:20 AM) *
These are awesome ideas, thanks for posting!

You can make a really good, sweet, tangy "dressing" for fruit by mixing honey, ACV, and cinnamon. I love this on sliced bananas, apples, berries, and kiwis.


Sounds good. I like yogurt and honey on fruit. Or cream cheese and honey thinned with some fruit juice, but the yogurt is easier. Obviously not good if you don't eat dairy at all.

Also, I've found that Chinese 5 spice powder is really good on fruit. Especially on things like broiled nectarines or plums. I tried it in my baked oatmeal with apples recipe but was disapointed. Baked apples go with cinnamon. Period.
------------
Status: Clear after 30 years. 3 years in March 2009!

Story: Severe Acne since I was 10. 10-15 years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. B-complex with zinc and C, saw palmetto and aspirin mask = more improvement, a lot less oily. Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense diet and supplements (to reduce hormone imbalance, candida imbalance, inflammation, aging and improve general health). Gentle cleanser, ACV /green tea toner. Occasional BHA usage. Moisturizer w/ niacinimide for hyperpigmentation.

For more info see my personal Log/Notes

Diet effects acne in so many ways: digestion, allergies and intolerances, liver function, adrenal function, hormone balance, SHBG levels, Insulin resistance, inflammation, cell function and turnover, sebum quality, nutrient deficiencies, body fat, etc, etc. And most of those overlap and are also affected by environment and lifestyle habits like stress management, sleep and exercise.

Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
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Murmur
post Dec 19 2008, 03:34 PM
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Joined: 3-January 07
From: New York City



QUOTE (alternativista @ Dec 19 2008, 05:19 PM) *
Sounds good. I like yogurt and honey on fruit. Or cream cheese and honey thinned with some fruit juice, but the yogurt is easier. Obviously not good if you don't eat dairy at all.

Also, I've found that Chinese 5 spice powder is really good on fruit. Especially on things like broiled nectarines or plums. I tried it in my baked oatmeal with apples recipe but was disapointed. Baked apples go with cinnamon. Period.


i LOVE cream cheese but dairy does seem to break me out -- perhaps I could try this in moderation eventually since it's thinned anyway. I think I'll stay strict for a while though since I'm just starting out with this. I have always loved cream cheese based fruit dips!!

Where do you find the Chinese 5 spice powder?
------------


Topicals:
Aspirin mask
Clarisonic Facial Brush
Noni of Beverly Hills AHA! New Skin Conditioner
Desert Essence Organic Tea Tree Oil

Diet:
Paleolithic Diet -- No grains or legumes, and only a tiny bit of organic dairy in the forms of butter and aged cheese. Nothing processed, no starches, no sweets -- except fruit and organic honey. Lots of fresh organic produce, nuts, lean and fatty organic meats, shrimp, and eggs.

Supplements:
Rainbow Light Women's Answer Multivitamin
Udo's Choice Bifido probiotic
Natural Calm magnesium
Bioidentical progesterone - 75 mg twice daily - oral/micronized - prescribed by my doctor.

Status:
Currently clear, and I feel AMAZING!


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alternativista
post Dec 19 2008, 03:49 PM
Post #13


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Group: Veteran Members
Joined: 13-February 07
From: Houston, TX



QUOTE (Murmur @ Dec 19 2008, 03:34 PM) *
Where do you find the Chinese 5 spice powder?


I bought it in a humongous Asian supermarket. It was like an Asian Super Wallmart. With an incredible volume of people coming and going. You would have thought a Rock concert was starting. And the produce is fabulous. I've been wanting to go back for so long because they had these boxes of powdered coconut milk very inexpensive. I bought one box and ended up using it all in my cocoa.

Anyway, I think you can get the 5-spice powder in any supermarket with the Asian foods. It's a blend of ginger, cinnamon and some other baking type spices plus black pepper.

You should also look in the Hispanic products for a chili pepper seasoning meant for fruit. Not really a desert thing, but it's good for you. If you know people who like to put salt on melon, get them to try this.


QUOTE (gMARIAs @ Dec 19 2008, 11:45 AM) *
I wonder if it HAS to be with pears. I don't like pears. Maybe another fruit would work? And I'd definitely use oats over granola. I have an addiction to oats!


Have you tried d'anjou pears. As far as I know they are the only pear I like. For eating raw anyway. Some of the harder ones can be better for cooking.
------------
Status: Clear after 30 years. 3 years in March 2009!

Story: Severe Acne since I was 10. 10-15 years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. B-complex with zinc and C, saw palmetto and aspirin mask = more improvement, a lot less oily. Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense diet and supplements (to reduce hormone imbalance, candida imbalance, inflammation, aging and improve general health). Gentle cleanser, ACV /green tea toner. Occasional BHA usage. Moisturizer w/ niacinimide for hyperpigmentation.

For more info see my personal Log/Notes

Diet effects acne in so many ways: digestion, allergies and intolerances, liver function, adrenal function, hormone balance, SHBG levels, Insulin resistance, inflammation, cell function and turnover, sebum quality, nutrient deficiencies, body fat, etc, etc. And most of those overlap and are also affected by environment and lifestyle habits like stress management, sleep and exercise.

Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
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