Board rules - read before posting.

Capo

New Member

Last Seen: 20th December 2008 07:25 PM


My details
Age Unknown
Sex: Gender Not Set
Location: Location Unknown
 
Contact Info
AIM No Information
Yahoo No Information
MSN No Information

Topics
Posts
Blog
Comments
Friends
My Content
14 Dec 2008
eusa_dance.gif Going food shopping later on today.Feel free to add any thing that will help me rid me of my acne.

1.Apples
2.Apricots
3.Fish oil


All I had planned to get.
12 Dec 2008
Ok basically I have been trying to maintain a healthy diet this past week.Every day I start off good by drinking alot of water and letting my body digest.Then towards the end of the day I just start binge eating what ever is in my house.Really bad stuff like 8 slices of pizza! Tonight that is what I ate.

So this is what I need it for.I lift weights I'm just trying to get cut and toned not heavy lifting type body.Like a boxer type of a body.I need to know which foods will not effect my acne but may actually help cure it.

Also I need foods I can eat in quantity! Thank you!!! All feed back welcomed!!!
18 Nov 2008
Eat the Paleo Diet: No grains, dairy, beans, or soy; eat foods high in protein, vegetables, fruits (especially berries), nuts, and omega fats. Eat only whole foods are high in fiber and low in sugar.

Saw palmetto (an herb derived from the dried, ripe berry of the American dwarf palm); 320 mgcapsule. Or use Clearogen (www.clearogen.com). Both are used to balance hormones.
Zinc: 30 mg two or three times a day, use 30 mg for maintenance.
Essential fatty acid supplement or fish oil.

GLA (gamma-Linolenic acid, an omega-6 essential fatty acid found primarily in vegetables: 320 mg capsule.

Tea tree oil topically (an essential oil available from most health food stores).
Azelic acid (an anti-inflammatory): Use as directed.
6 Oct 2008
Well I will be going to my cousins birthdayparty and a concert.My acne is awful.I have been taking fish oil and zinc.

Does any one have any tips on a three day cleanse to make my skin clear.My face use to be spotless when I was on a strict diet.But then I was weight training and needed to put on mass.So my acne came back again.

Any help please.I have till thursday sad.gif

Guest Book
Other users have left no comments for Capo.

Last Visitors


16 Nov 2008 - 17:45

Friends
There are no friends to display.
Time is now: 22nd November 2009 02:05 AM