Fiber for acne????

if you don't get enough fiber then you are not eliminating toxins well enough

woman are supposed to get atleast 34 grams of fiber a day

if you dont eliminate all toxins your liver cant handle then they will coem out in your skin resulting in acne.....

also ingrediants in shampoo irritates skin.......stop usiing ur shampoo and switch to baby shampoo for about 3 weeks and see if there is a difference

also milk causes acne.....humans are the only organisms that drink milk past baby years....and it isnt even from our own soecies....milk sends your vody into extra overdrive