holy shit

well I've been pretty clear for the past month. I'd say 95%.. one small pimple here and there but that's it I was really happy til now.... today is my girlfriend's birthday and I have dinner with her and HER parents.. and HER friends which I haven't met.. and I broke out for the past 2 days! HAHAHAHAH HOLY SHIT this is so.......
I just laugh but inside I'm very down.

I don't mind what her parents think.. they're nice people... but her friends I donno.. they're going to think "what the heck why is she dating a guy with that horrible face! ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww..."

beta carotene from carrots

I always wondered if beta carotene needs fat to be absorbed by the body or water?
since the vit A is fat soluble..

thanks

the worries are worse

I'm clearing up and I'm so worried that I will break out again and even worse!
I'm so clear that I only have red marks healing! all I want is time, I need time so my marks and scars heal completly.. I don't care if I get more acne after... I just need a break
I don't want acne to come back!

CAN YOU CONSUME DAIRY AND STILL BE CLEAR?

SO YEAH I USED TO CONSUME DIARY LIKE CRAZY AND HAD MILD ACNE ON FACE AND BACK
I AVOIDED LIMITED DIARY FOR A LONG TIME SINCE MARCH.
I FEEL ACNE GOT WORSE SINCE I LOOK AT THE PICS BFORE AND IT WAS LIKE WHOA THAT WAS NOTHNG COMPARE TO NOW. AFTER AVOIDING DIARY I FEEL MY ACNE IMPROVED IN MY SHOULDERS AND BACK, IT WAS CLEAR, BUT THE FACE WAS THE SAME
SO I DECIDED TO GO BACK TO DIARY STARTING NEXT WEEK
HOW MANY PEOPLE CONSUME DIARY IN A REGULAR BASIS (EVERY DAY) AND STILL GET CLEAR?

for those accutane users

accutane side effects are somewhat similar to symptoms related to vitamin D deficiency
megadosage of vitamin A (or in this case accutane) can lead to vitamin D definciency
if you don't get enough vitamin D, you'll get flaky dry skin, joint pain and .. people who are taking accutane are told to avoid sunlight
I stop here. it's just a hypothesis I don't have any link to studies to back my up but it seems that there's a relation between both..

maybe while taking accutane, one should also megadose vitamin D and maybe there won't be as many side effects?