Carbohydrates Friend or Foe!!

Ok firstly I just want to say this doesn't apply to people who have a canida connection or trying to lose weight.

Carbohydrates are good for you!! Please don't avoid them completely. I have seen people who are trying to gain weight and are running out of ideas, that is because they are avoiding carbs and it's common sense that they help weight gain.Saying this I don't mean go eat refined, artificial carbs in an excess, or any carbs for that case. Just eat a healthy amount.

I was avoiding all carbs and I lost so much weight, my face was so pale, I had no energy and my acne was worse. I altered my diet adding very healthy wholegrain carbs and my acne started clearing. I ask you to try it before you judge it helped my acne.

Coconuts

I'm after putting on weight in the past month but i fell I'm running out of ideas to gain weight and i was wondering if coconut is ok to eat and has anybody any experience with eating it??

I also found this I strongly reccomend that you should read it \/
http://www.coconutresearchcenter.org/

Goats milk??

I want to get more foods ito my diet and I was wondering if anybody had any experience with goats milk.
I was also wondering about beans and pulses!!
Which are the healthiest?

Goose fat??

Hey,

I was wondering that when I'm roasting potatoes I don't want to use EVOO as it is dangerous at high temperatures.I was lookin around and I found goose fat and I also found a list of health benefits along with it, I was wondering could anybody shed any light on the subject and will it affect my acne.

Thanks

Going to restaurants?

Hey,

About once a month and a half we go out to an Asian restaurant like Chinese,Indian,Thai and Japanese.I get the basic idea of what's healthy and what not to order but I was wondering could any of shed any light on the healthiest choices I should order??

Heres what I know anyway,

Indian:

ORDER
Chicken tikka
Chicken shashlik
Chicken tandoori
Steamed basmati rice
Steamed mixed veg

Chinese:

ORDER
Steamed brown rice
Moo Goo Gai Pan
Chicken chop suey
Mixed vegetables

Japanese:

ORDER
Steamed brown rice
Sashimi
Wasabi
Steamed chicken with brocolli in ponzu

Can anyboby help me and tell me if I can order healthier and what to avoid??

Thanks