Coconuts

I'm after putting on weight in the past month but i fell I'm running out of ideas to gain weight and i was wondering if coconut is ok to eat and has anybody any experience with eating it??

I also found this I strongly reccomend that you should read it \/
http://www.coconutresearchcenter.org/

Goats milk??

I want to get more foods ito my diet and I was wondering if anybody had any experience with goats milk.
I was also wondering about beans and pulses!!
Which are the healthiest?

Goose fat??

Hey,

I was wondering that when I'm roasting potatoes I don't want to use EVOO as it is dangerous at high temperatures.I was lookin around and I found goose fat and I also found a list of health benefits along with it, I was wondering could anybody shed any light on the subject and will it affect my acne.

Thanks

Going to restaurants?

Hey,

About once a month and a half we go out to an Asian restaurant like Chinese,Indian,Thai and Japanese.I get the basic idea of what's healthy and what not to order but I was wondering could any of shed any light on the healthiest choices I should order??

Heres what I know anyway,

Indian:

ORDER
Chicken tikka
Chicken shashlik
Chicken tandoori
Steamed basmati rice
Steamed mixed veg

Chinese:

ORDER
Steamed brown rice
Moo Goo Gai Pan
Chicken chop suey
Mixed vegetables

Japanese:

ORDER
Steamed brown rice
Sashimi
Wasabi
Steamed chicken with brocolli in ponzu

Can anyboby help me and tell me if I can order healthier and what to avoid??

Thanks

Newbie :)

Hey I'm Adam
Im 15 years old (nearly 16) battling acne since 14
I'm from Ireland and have been reading these posts for a long time and it has helped a lot so I thought I would get involved
I am after getting so much more clear reading these posts but I have lost a load of weight and I am looking to gain lean body mass and muscle!
Any body have any ideas??
This is what my diet looks like \/

Breakfast-
1/2 cup of 100% wholegrain rolled oats with 1 cup of water and 15 blueberries with 25 grams of pumpkin seeds

Snack-
Handful almonds with 125g organic natural yoghurt

Lunch-
100% Wholemeal pitta bread with turkey breast steamed veg and 80g salad with apple

100% Wholemeal rye bread chicken breast steamed veg and 80g salad with apple

100% durum wheat Wholewheat pasta (with this sauce that has nothing but organic safe ingredients) 80g salad with apple

(I put EVOO on all my salads)

Snack-
An apple with 5 strawberries

Dinner-
Steak with 2 1/2 cups steamed veg and sweet potatoes

Spaghetti bolognese with 2 1/2 cup steamed veg and whole wheat pasta

Chicken fillet with 100% wholegrain low gi rice and 2 1/2 cups steamed veg

Fish twice a week (cod usually) with 2 1/2 cups steamed veg with sweet potatoes or whole wheat pasta


I drink 3 litres of filtered water a day.
I drink a glass of water with 1 tablespoon of ACV first thing in the morning.
I take fish oil supplements 1 in the morning and 1 in evening and vitamin E 1 in the morning.
I take at least 4 portions of veg a day(broccoli,zuchinni,egg plant,peppers,carrots,cauliflower,spinach,red onions,cucumbers)
I get 2 and 1/2 portions of fruit a day.
Get decent exercise maybe not enough.

Any ideas thanks^_^