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Feb 24 2008, 06:26 PM
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#41
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![]() New Member Group: Members Joined: 16-January 08 |
If leaky gut plays a role in upsetting hormone imbalance, then I can see how it could indirectly cause acne. Does anyone know if/how leaky gut specifically affects hormone levels? Well I'm not sure about directly... but one of the liver's functions is to break down unused hormones in the body if it doesn't need them. I guess its possible that if the liver is over-saturated with breaking down toxins from digestion, the body could build up a lot of extra hormones that are waiting on the liver. |
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Feb 24 2008, 08:47 PM
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#42
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Member Group: Veteran Members Joined: 25-October 07 |
If leaky gut plays a role in upsetting hormone imbalance, then I can see how it could indirectly cause acne. Does anyone know if/how leaky gut specifically affects hormone levels? Well I'm not sure about directly... but one of the liver's functions is to break down unused hormones in the body if it doesn't need them. I guess its possible that if the liver is over-saturated with breaking down toxins from digestion, the body could build up a lot of extra hormones that are waiting on the liver. The liver doesn't break down unused hormones, it regulates levels of "free" (bioavailable) hormones by releasing a protein called Sex Hormone Binding Globulin. I've never seen a study that shows a reduced production of SHBG caused by the liver being over-loaded with toxins. It's actually mainly the job of the kidneys to filter toxins from the blood. |
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Feb 24 2008, 09:05 PM
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#43
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![]() New Member Group: Members Joined: 16-January 08 |
QUOTE The liver doesn't break down unused hormones, it regulates levels of "free" (bioavailable) hormones by releasing a protein called Sex Hormone Binding Globulin. I've never seen a study that shows a reduced production of SHBG caused by the liver being over-loaded with toxins. It's actually mainly the job of the kidneys to filter toxins from the blood. Can't say I agree that the liver doesn't break down hormones... A quick internet search found a couple of references saying it does: http://en.wikipedia.org/wiki/Liver http://www.helium.com/tm/265715/liver-largest-gland-upper Its true that the kidneys expels waste from your blood, but the liver also processes the urea that the kidneys remove from the blood which is then excreted as urine. So its not to say the liver doesn't prepare waste to be removed from your blood. Like I said in my original post, I'm no expert. Just making my best educated-guess here |
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Feb 24 2008, 09:53 PM
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#44
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Member Group: Veteran Members Joined: 20-January 05 |
Yeah, I got back from a naturopath and I am essentially following the same regimen. Low carb, no grains, no fruit. I have had cystic acne for years and accutane has accomplished nothing.
Your regimen looks pretty solid and realistic, the only thing I would consider would be a good source of probiotics. I recommend making kefir since it is really easy, cheaper and way more potent than any supplement you could ever buy at the store. And even foods like yogurt at the grocery store probably aren't that potent since I think many brands are pasteurized again before hitting shelves, in order to slow down/stop the fermenting process on the grocery shelves. |
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Apr 14 2008, 05:52 PM
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#45
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New Member Group: Members Joined: 13-April 08 |
I cured my acne by changing my diet. It is now completely 100% gone. Diet is the CURE!
Click here to see my video about it. Sorry that my voice sounds distorted, the camera sort of screwed it up. |
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May 3 2008, 09:29 AM
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#46
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![]() Member Group: Veteran Members Joined: 17-March 07 From: United States |
bump
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"If you are reading this then this warning is for you. Every word you read of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all who claim it? Do you read everything you're supposed to read? Do you think everything you're supposed to think? Buy what you're told you should want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masturbation. Quit your job. Start a fight. Prove you're alive. If you don't claim your humanity you will become a statistic. You have been warned..." -- Fight Club |
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May 3 2008, 10:14 AM
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#47
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![]() The Taurine Queen Group: Veteran Members Joined: 28-September 06 From: United States |
That's a lot of great info. Since I started taking glucomannan fiber, I found out that it thickens the lining of the intestines, helping to heal leaky gut if you have it. It may be one reason that it has helped me so much.
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Last updated 08/27/08 Diet: See threads: Fructose, Insulin, and Taurine! Salt Lowers Blood Sugar - trying to keep my salt intake up around 2000+mg per day. - Avoiding refined sugars and carbs as much as possible! That includes HFCS, and sugars that contain fructose, like sucrose (cane sugar) and honey, as well as breads, flours, cereals, pasta, etc. - Primarily a whole food diet, mostly meat and vegetables. Avoiding potentially inflammatory foods like sugar, dairy, and hydrogenated oils. My butter is organic to avoid fat soluble toxins, and my olive oil is organic and manually pressed, not chemically extracted with hexane. Supplements - 2000 IU Vitamin D - improves insulin sensitivity, reduces hyperproliferation - 1 prenatal general multivitamin - 400mg folic acid |
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May 3 2008, 05:15 PM
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#48
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![]() Member Group: Veteran Members Joined: 7-August 07 From: Europe |
i believe that most people with acne have leaky gut, they simply do not know
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My face is completely free. Blackheads on my back and arms though. I recommend: liver flushing, gluten-free diet, a diet free of industrial sugars, colon hydro theraphy, juice fasting, watermellon fast, following an alkine diet, bathing in Epsom salt, drinking a mix of fresh lemon and grapefruit juice and eating an apple in the morning to flush the digestive system, half an hour of sunbathing a day, exercise at least three times a week to increase enzyme production, sauna, oil pulling may help, wheatgrassjuice, 3 spoons of coconut oil a day over 4 weeks. The only supplements I recommend are zinc (zincpicolinate) and magnesium (magnesiumcitrate), cod liver oil, cinnamon and omega 3 supplementation. The most powerfull and relatively cheap foods that I have come across: papaya, lemon, watermelon, banana, avocado, carrots, beets, 5-minute eggs, berries, quinoa, buckwheat, brown rice, spinach, cellery, garlic, onions, tomatos, wheatgrass, shredded flax seeds, brazil nut, hazel nuts, pumpkin seeds, sunflower seeds, pumpkin seed oil, olive oil, different types of vinegar, raw milk once in a while, 40% fat curd (we call it quark) every few days, sometimes goat mil or cheese. Generally though I would recommend to stay away from milk products until acne is under control. I am cooking with ghee, coconut oil and red palm oil. In my salads I put olive oil. If you suffer from acne get a blood test on: zinc, vitamin b12, folic acid, iron, cholesterol, triglycerides, IgA. Ask your doc to check your blood for indicators of inflammation, ask him to check your liver, gall bladder, stool. |
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May 3 2008, 07:40 PM
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#49
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Member Group: Veteran Members Joined: 18-April 06 |
didn't have time to read replies but i will say I believe that leaky gut is the only cause of acne. I beleive every single person who has acne has a leaky gut. If i keep up the soluble fiber intake, it gives my insides a chance to heal but if i decrease the intake my leaky gut symptoms come back.
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The 2nd poster to jump on the pgx bandwagon. User Blessthefall being my superior. |
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May 4 2008, 08:34 AM
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#50
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Member Group: Veteran Members Joined: 16-April 08 |
Hello
I also got leaky gut/mild candida disease and I got clear (100%) in one week after cutting out fruits from my Paleo Diet. Im taking following supplements: Cod Liver Oil Vitamin C Chromium Vitamin D Zinc Psyllium Husks Magnesium and Calcium Im soon taking: Udo's Choice Probiotics Cinnamon Supplement What other stuff would you recommend me to take, as I try to cure myself from this disease? I know this was what caused my acne since I cleared up after changing my diet. So now I think I got it under controlg with my new diet, and that is such a great feeling. But I would still like to go a little further Im looking forward to start taking my Probiotics as I hope they will help aswell.
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Get to the root of the problem. |
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May 4 2008, 07:21 PM
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#51
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Member Group: Veteran Members Joined: 30-March 08 |
Thanks for the info and your research. Everything you described really rings true with me and definitely connects a lot of the dots. About 5 years ago I was on antibiotics, probably consistently for a year or more. Since then Ive been experiencing fluctuating digestive problems, generally growing progressively worse, which have coincided with fluctuating acne. The last year or so Ive begun developing hypersensitivities to lots of different foods like wheat, sugar, peanut butter, milk, etc.. Ingestion of these foods, mainly high carb grains, sugar, and high sugar fruit can cause massive flare ups in my acne. After reading some of the post on this board I assumed that my acne was being caused by insulin resistance from sugar/carbs as well as specific food allergies. A little over a month ago I decided to go on a low carb/ high protein/fat diet and within a week I was seeing a dramatic reduction in my acne. Strangely I simultaneously began to develop strange skin rashes(definitely not acne) in various parts of my body like around the outside of my eyes, legs, genital region. I've been happy my acne is clearing up but Ive been clueless as to what was going on. Reading a recent post that mentioned the connection of candida/yeast with a white tongue, which Ive also had for years, all the pieces have begun to fall together for me. The low carb/zero sugar diet I've been on is pretty much an anti-candida diet. The diet has been slowly starving the candida causing a gradual die off, resulting in the developing yeast infected rashes on my body. My food allergies and sensitivities also make total sense in light of all this as well and why any sugar makes me break out..its food for the candida!! I'm really convinced that candida and the imbalance of microflora brought about through antibiotics is root cause of my adult acne, digestive problems, and food allergies. My teenage was very different and was probably just hormones.
Thanks for bringing it all together for me!! Now that I know whats going on in my body I'm confident that I will be able to take my regimen one step further and really cure my acne and other problems. Last night I started taking a candida cleanse supplement as well as oregano oil extract, and the rash around my eye has already started clearing up and I actually had a perfect bowel movement today..wow!! I think its working so quickly since Ive already been slowly killing it with my low carb diet for the past month or so. I hope to eventually be able to consume grain products and sweet fruits once I get the candida in check and beneficial bacteria re-established!! |
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May 4 2008, 07:27 PM
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#52
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Member Group: Veteran Members Joined: 30-March 08 |
I really want to try kefir but I'm afraid because of my digestive problems and issues with milk. Any suggestions? Maybe I'll try some in a couple weeks once the candida cleanse supplements have had time to work their magic.
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May 4 2008, 07:38 PM
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#53
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Member Group: Veteran Members Joined: 30-March 08 |
Also, to the moderators, someone should really make this a sticky. I'm so glad I caught this thread before it faded into oblivion. I have a feeling there are many people on this board with similar issues that don't have any idea what candida is or that yeast maybe the root cause of a panacea of health problems they are dealing with, including acne.
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May 4 2008, 07:53 PM
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#54
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Senior Member Group: Veteran Members Joined: 19-October 02 From: The States |
There is already a sticky pertaining to this topic. I listed Leaky Gut Syndrome as LGS in a thread I created, however I went ahead and spelled it out and am merging the two threads.
All about Leaky Gut Syndrome, Possible root cause of acne? is now apart of this thread, ACNE DIET, CLEANSING & LEAKY GUT SYNDROME RESOURCE GUIDE Peace
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These are not steps, but stages some people progress through when going from conventional to holistic medicine. Stage 2 is how I became 99%+ Clear, eliminated my dysmennorhea, significantly reduced my sebum & pore size, etc & is my predominant method. Stage 1 (Treatment): * (Daily) Isocare Skin Control Cleanser, Dream Products Customized Natural Face Lotion & Coppertone Sport Spray Sunscreen (mixed) * (Sporadically) spot treat w/ anti-inflammatory (neosporin, hydrocortisone, salicylic acid) or a skin lightener (post-inflammatory pigmentation) to treat stubborn cystic/nodular acne that appears due to unknowingly or knowingly ingesting a food/ingredient that breaks me out (I do my best to avoid these foods). If you cover treated area w/ a bandaid, it makes product more effective. Stage 2 (Prevention): "cheapest" method ~ Since Aug. 2002 * Follow a Gluten-Free, Trans-Fat Free, Dairy-Free and No Added Sugar diet for my Insulin Resistance/Hyperandrogenism (Silent Chronic Inflammatory Syndrome) * Avoid ALL types of nuts and the Genus Prunus (almonds, plums, peaches, nectarines, apricots, cherries), Bananas, Pineapples, Cottonseed oil, Artificial Sweetners. Stage 3 (Correction): * 1/18/08 Ultimate Colon Cleanse (30 day program) Research: * Developing functional foods for those with acne & other special needs (assuming there's a defficiency). * Good & "safe" blend for anti-hirsutism formula (incl. NAC, Folic Acid Mega Therapy, Liver Cleansers, d-Chiro-Inositol, etc) - dietary changes helped some, but not enough, hoping Correction Stage may also solve this. |
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May 4 2008, 11:08 PM
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#55
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Member Group: Veteran Members Joined: 6-January 08 |
I'm amazed how many people this info is helping (myself included) I'd really like to get this info out into the general population and the medical community. What exactly can we do to get this out there for longtime chronic acne sufferers?
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May 5 2008, 07:51 AM
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#56
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Member Group: Veteran Members Joined: 30-March 08 |
I'm amazed how many people this info is helping (myself included) I'd really like to get this info out into the general population and the medical community. What exactly can we do to get this out there for longtime chronic acne sufferers? I agree. It really seems like all the problems people discuss here: acne, food allergies, problems with sugar/carbs/grains, etc..can all be linked back to candida and the leaky gut it causes. Although candida in itself still isn't the root problem. The real problem is the imbalance of beneficial and pathogenic/opportunistic bacteria and the ways through which this imbalance occurs, which for most of us is probably through antibiotics. |
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May 19 2008, 05:33 AM
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#57
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Member Group: Veteran Members Joined: 8-January 06 |
I just woke up and did the spit test (from http://www.adhdrelief.com/CandidaTest.html) and I see the strings. Does that mean I have LGS?
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May 19 2008, 02:06 PM
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#58
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![]() Member Group: Veteran Members Joined: 6-May 07 From: USA |
I just woke up and did the spit test (from http://www.adhdrelief.com/CandidaTest.html) and I see the strings. Does that mean I have LGS? No, that's a test for candida, and a sham at that! Everyone will fail the test...
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Regimen water and sometimes organic Cleanse-All Other -shave w/ beard trimmer or back of electric razor-1/10/08 -lift weights 3-4x a week/run-1/1/02 Diet/supps: -Whole body Healing from www.healingnaturallybybee.com |
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Jun 5 2008, 03:18 PM
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#59
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![]() Member Group: Veteran Members Joined: 6-May 07 From: USA |
For those suspecting wheat/gluten induced leaky gut, ive made a thread bout how the probiotic bifidobacterium lactis prevents intestinal permeability from gliadin- may wanna try it out to support a gluten-free, limited or crap diet...
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Regimen water and sometimes organic Cleanse-All Other -shave w/ beard trimmer or back of electric razor-1/10/08 -lift weights 3-4x a week/run-1/1/02 Diet/supps: -Whole body Healing from www.healingnaturallybybee.com |
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Jul 18 2008, 11:27 AM
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#60
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![]() Member Group: Veteran Members Joined: 25-September 07 From: Chicago |
Wouldn't the best thing for everybody to do is get a comprehensive blood test to determine allergic substances and at the same time take macrobiotics and supplements of this nature?
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Personal Regimen: Morning and Night: - Purpose Gentle Cleanser, - followed by Neutrogena Moisturizer for Sensitive Skin. Every other day: - Shampoo/cleanse face with Ketoconazole shampoo, 2% - followed by Neutrogena Moisturizer for Sensitive Skin. Supplements: - Multi Vitamin 1-2 times daily. - Up to 6 capsules of Flaxseed Oil/Fish Oil daily. - Probiotic capsules, usually once a day. |
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