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im 16 yrs old, and have a lot of knowledge about nutrition since i am an aspiring bodybuilder. i am on a high protein and moderate/high carb diet right now and its probably 1 factor that increases my acne. protein puts a lot of stress on ur liver (and kidneys?) and i do know that the liver is the place where toxins are filtered thru and broken down and that stuff. so a healthy liver function will probably yield better skin, just my opinion