I took fish oil capsules for a few days and it gave me cysts. I haven't had cysts for years, since last time I ate chocolate. Eating actual fish gives me no problems.

Everyone knows fish oil is a healthy supplement to take but I think it's overrated if someone says it can help acne,or mabye it does help other's skin , not mine.

I have taken fish oil for like 3 years - when my acne was more light / moderate, I felt this helped. However, I've developed more severe nodular acne and stopped taking fish oil as I need stronger meds. Bottom line: This will probably help your light acne and is worth trying, I don't think it's worth trying for Stage 3-4 acne.

totally helps with deeper acne. I still use the regimen but this helps even it out

Acne sufferers out there stop wasting your money on cosmo acne products, believe me I've been there. Cosmo anti acne-I've used loads of these stuff but it didn't work , I suffered severe acne for 6 years , yep acne took my life for 6 years, its like being in prison -cant go out, can't socialised, I was so depressed but now luckily I found this fish oil working to treat these horrible acne and it's effective, effortless, and more savings rather than buying Cosmo products... Use fish oil!

i been taking calamari pills called Nordic calamari omega 3. these pills work great!! 100% recommend

I definitly recommend them! It took about a week for them to start working, I've been takin them for about three weeks now and my face is completly clear. I still have to use acne cleansers and spot treatment, but if I don't skip any pills and continue taking good care of my skin. It's almost perfect! (: I use Spring Valley regular strength btw, and I take four a day.

I researched fish oil online before I bought it and two brands seemed to work well for acne-prone people: Spring Valley and Sundown. Sundown contains soy, so I went with Spring Valley. I now have painful, inflamed acne all over my T-zone. I won’t be able to leave the house for a week! Keep the receipt in case fish oil doesn’t agree with you.

I have been taking fish oil everyday for more than a year to keep depression at bay and I can say it works quite well.

Plus it reduces inflammation in the body so it can help acne.

Fish oil is one of the many vitamins that i take that do not do much for my skin. This supplement actually breaks me skin out instead of helping clear it. I have noticed that whenever i take it i break out really bad along the jawline area. When i break out it is very deep and painful pimples that don't seem to go away regardless of how many acne products i use on it. I have heard that this vitamin does wonders for other people tho and i encourage everyone to at least try it if you want to find an acne supplement that is natural and healthy for you.