I took fish oil capsules for a few days and it gave me cysts. I haven't had cysts for years, since last time I ate chocolate. Eating actual fish gives me no problems.
Everyone knows fish oil is a healthy supplement to take but I think it's overrated if someone says it can help acne,or mabye it does help other's skin , not mine.
Pros
good for your heart.
great supplement for a good ,balanced diet.
Cons
did nothing for my skin.
severe
for a few months
$ 16
I recommend using this treatment.
4 out of 4 people found this review helpful.
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I have taken fish oil for like 3 years - when my acne was more light / moderate, I felt this helped. However, I've developed more severe nodular acne and stopped taking fish oil as I need stronger meds. Bottom line: This will probably help your light acne and is worth trying, I don't think it's worth trying for Stage 3-4 acne.
Pros
Helps with inflammation and redness
Cons
Fish burps, pills are very large and sometimes hard to swallow
Acne sufferers out there stop wasting your money on cosmo acne products, believe me I've been there. Cosmo anti acne-I've used loads of these stuff but it didn't work , I suffered severe acne for 6 years , yep acne took my life for 6 years, its like being in prison -cant go out, can't socialised, I was so depressed but now luckily I found this fish oil working to treat these horrible acne and it's effective, effortless, and more savings rather than buying Cosmo products... Use fish oil!
Pros
Regulates hormonal imbalance , more energetic, healthy skin, Zero acne, clear skin, oil free face skin
Cons
3-4g/day is recommend- I think it's most effective , overdosing can cause mood changes.
severe
for about a week
$ 1
I recommend using this treatment.
3 out of 3 people found this review helpful.
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I definitly recommend them! It took about a week for them to start working, I've been takin them for about three weeks now and my face is completly clear. I still have to use acne cleansers and spot treatment, but if I don't skip any pills and continue taking good care of my skin. It's almost perfect! (: I use Spring Valley regular strength btw, and I take four a day.
Pros
Clears up acne
Makes my skin soft and glowy
Cons
None that makes it not worth taking
Slight fishy taste if you buy cheep pills, but taking them with food will help with that
severe
for a few weeks
$ 10
I recommend using this treatment.
4 out of 4 people found this review helpful.
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I researched fish oil online before I bought it and two brands seemed to work well for acne-prone people: Spring Valley and Sundown. Sundown contains soy, so I went with Spring Valley. I now have painful, inflamed acne all over my T-zone. I won’t be able to leave the house for a week! Keep the receipt in case fish oil doesn’t agree with you.
Pros
Beneficial for overall health
Stronger, shinier hair & nails
Readily available in most stores
Cons
Caused cystic acne
moderately severe
for about a week
$ 6
I do not recommend using this treatment.
9 out of 12 people found this review helpful.
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Fish oil is one of the many vitamins that i take that do not do much for my skin. This supplement actually breaks me skin out instead of helping clear it. I have noticed that whenever i take it i break out really bad along the jawline area. When i break out it is very deep and painful pimples that don't seem to go away regardless of how many acne products i use on it. I have heard that this vitamin does wonders for other people tho and i encourage everyone to at least try it if you want to find an acne supplement that is natural and healthy for you.
Pros
Natural product
Cons
Expensive depending on the brand
Fishy taste
moderately severe
for a few months
$ 12
I do not recommend using this treatment.
13 out of 21 people found this review helpful.
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