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I have been taking fish oil everyday for more than a year to keep depression at bay and I can say it works quite well.
Plus it reduces inflammation in the body so it can help acne.
Fish oil is one of the many vitamins that i take that do not do much for my skin. This supplement actually breaks me skin out instead of helping clear it. I have noticed that whenever i take it i break out really bad along the jawline area. When i break out it is very deep and painful pimples that don't seem to go away regardless of how many acne products i use on it. I have heard that this vitamin does wonders for other people tho and i encourage everyone to at least try it if you want to find an acne supplement that is natural and healthy for you.
I have moderate hormonal acne. I break out around my chin and jawline. I've been seeing a dermatologist for nearly a year. First I was put on Doxycycline. When my acne didn't respond to that after three months, my dermatologist added Ziana to my regimen. Four months later and no improvements, I was put on Solodyn and Benzaclin instead. Nothing was working! She decided to fight hormones with hormones, and I was prescribed Ortho Tri Cyclen to take along with the Solodyn. A few months later, still no results. I started taking 1000mg fish oil capsules (Nature Made) twice a day. After two weeks, I noticed definite improvement. My skin was clearer and brighter (though not COMPLETELY clear), and I was also in a better mood. I was able to sleep better at night, and woke up feeling refreshed and alert instead of pressing the snooze button 4 times. After about a month using the fish oil, my skin is 99% clear. I get a small breakout around my period, but nothing like how it used to be. Fish oil. Who knew?
It did not help me in any way. I ended up getting more acne than before. I guess my skin didn't react well. :/
I FULLY recommend fish oil as a dietary supplement for all walks of life. I did a ton of research on it before I took the supplement (like any other supplement I take), and found I could only benefit from it. I have been taking fish oil daily (breakfast, lunch, and dinner) for about five weeks now and my skin has never been smoother and silkier. I had very light to light acne before, but now it is honestly not even a factor. I feel 100x better now that I'm taking it, my memory is way better, and it even puts me in a better mood.
THINGS TO LOOK FOR WHEN BUYING:
FDA approves the company for scanning their fish for safe mercury levels
1000mg of Omega-3 (in the Americas we already have enough Omega-6 and 9 in our diets that we don't need all three)
180mg of EPA
120mg of DHA
Enteric coated (no fish burps! As it dissolves after it gets past your stomach.)
I read all the reviews on here before purchasing the fish oil, I kept in mind all the negative reviews of the Fish oil, while i made the decision to test this out, and to my surprise noticed constant sneezing and watery eyes within 30 minutes of taking the fish oil, it lasted for 6 hours . The sneezing went away around 9:00 pm, I took another 2 pills around 10:00 pm, ( just to see if i had another episode) 30 minutes later the same story , sneezing and watery eyes. The next morning I wake up and look in the mirror and saw a major break out on my face, 30 white heads all over my face and some huge ones under my skin. I would not recommend this product to anyone.
I bought these hoping they would clear my mild acne i've had acne for awhile now because i have very dry and sensitive skin with flakes all over it. I took these for 5 days today being the 5th, when i woke up after taking the third pill my skin looked amazing, no flakes, no redness, no dryness, it looked great!!! if you have tried everything else and nothing else seems to be working then buy these and give em a try i take 1000mg a day one pill a day so you don't have to overdose on them to see a difference. And they are cheap i bought a twin pack, 2 bottles for 6$ each containing 100 pills
Make sure you buy tablets with a higher dosage, otherwise you will have to take 6+ to see results.
I have taken two a day for the past six weeks and my hair is amazingly smooth and shiny. My skin has cleared A LOT (although not perfect). I used to suffer from severe cystic acne and this has worked well for me in combination of other vitamins (magnesium and a multi) and drinking a tonne of water!