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This was great for the overall look of my skin, the brightness and firmness, and for my hair. However, not long after taking it I started to get very red nodular/cystic acne on my cheeks and jawline, something I'd never had before. Not sure if it was the brand I was using or the amount I was taking (probably far too much, knocking the Omega 3-6-9 balance off). Since I've stopped (about 2 weeks), I've noticed the spots have gone down or away completely.
Very high in Vitamin A and Omega-3 chain fatty acids... which means it's wonderful for your health in moderation.. but I never found it to benefit breakouts.
I used this product while I was on my accutane course back in 2012. It really helped with my joints. Being on accutane all your body's natural oils stop producing. So yay joints in my knees and ankles really were inflammed and this helped a lot and took away a lot of pain.
I have taken fish oil for like 3 years - when my acne was more light / moderate, I felt this helped. However, I've developed more severe nodular acne and stopped taking fish oil as I need stronger meds. Bottom line: This will probably help your light acne and is worth trying, I don't think it's worth trying for Stage 3-4 acne.
totally helps with deeper acne. I still use the regimen but this helps even it out
Acne sufferers out there stop wasting your money on cosmo acne products, believe me I've been there. Cosmo anti acne-I've used loads of these stuff but it didn't work , I suffered severe acne for 6 years , yep acne took my life for 6 years, its like being in prison -cant go out, can't socialised, I was so depressed but now luckily I found this fish oil working to treat these horrible acne and it's effective, effortless, and more savings rather than buying Cosmo products... Use fish oil!
i been taking calamari pills called Nordic calamari omega 3. these pills work great!! 100% recommend
I definitly recommend them! It took about a week for them to start working, I've been takin them for about three weeks now and my face is completly clear. I still have to use acne cleansers and spot treatment, but if I don't skip any pills and continue taking good care of my skin. It's almost perfect! (: I use Spring Valley regular strength btw, and I take four a day.