Let’s talk fundamentals for a moment, shall we? I spend a lot of time on the blog here talking about obscure acne related topics, but kinda like in basketball…sometimes you gotta just shoot free throws for hours, getting down the fundamentals, and it’s time well spent.
In acne treatment, I’d say there are two major fundamentals.
1. Using a generous amount of 2.5% benzoyl peroxide. This is what I want the world to know. Give me 10 seconds on Oprah, Good Morning America, and The View (lol), and I’ll say, “The secret is to use a ton of 2.5% benzoyl peroxide. It just plain works. When in doubt, use more.” It’s so simple. It’s really a very basic fundamental. If you load on 2.5% benzoyl peroxide, acne hardly stands a chance. It’s just too powerful. And if for whatever reason it doesn’t seem to be working, load on some more. Being super duper generous with 2.5% benzoyl peroxide does the trick almost every single time.
2. Reducing irritation. Really, regardless of what medication you’re using on your face, if you have inflammatory acne, the kind that gets red which most people struggle with, you’ll want to do everything in your power to reduce irritation. Inflammatory acne-prone skin is sensitive to irritation. Reducing that irritation goes a long way to keeping you clear. That’s why 2.5% benzoyl peroxide is important. It does the job without the excess irritation of a 5% or a 10% formula. Also, staying super gentle in application of your acne treatment is a huge fundamental. If I had another 10 seconds on Ellen, The Today Show, and Regis & Kelly (lol), I’d say, “Stay very gentle in application, being certain to moisturize afterward as well.” Staying exceedingly gentle, and I mean Exceedingly with a capital E, is the best way to go, and is crucial in reducing irrtitation. Moisturizing after benzoyl peroxide, or any other drying medication, will also keep the skin from becoming overly irritated, which will help end the irritation-acne cycle. I would also be remiss if I didn’t mention avoiding picking at the skin as well. Picking is a huge culprit not only in irritation, but also in acne scarring. Keep your skin untouched as much as you can.
OK, I’m gonna go play a game of H.O.R.S.E. now 🙂