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	<title>Comments on: Sun Week &#8211; Day 2 &#8211; Vitamin D</title>
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	<link>http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/</link>
	<description>The latest from Acne.org and DanielKern.com</description>
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		<title>By: David St. Michael</title>
		<link>http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-23468</link>
		<dc:creator>David St. Michael</dc:creator>
		<pubDate>Thu, 11 Feb 2010 20:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-23468</guid>
		<description>You are wonderful.  Your products and regime are wonderful, too.  I adhere to it on strict basis and it has changed my life.  Thank you, Dan.  xox

Now...for the video.  The wind is messing up the audio.  lol  
Okay.  Seriously, I can not go anywhere near dairy.  Each and every time, or so it seems, that whenever I ingest it, my whole body almost becomes a pimple.  I am that sensitive.  And to anyone out there who may be wondering about dairy, too.  YOU ARE NOT ALONE.  I am 47 years old and still cope with acne.  I, also, do not eat or drink any dairy products at all.  Just my two cents worth.  :)
I don&#039;t get out often, either.  I am very pale skinned and I actually don&#039;t enjoy being in the sun.  I like to be outside, but I don&#039;t have a need to be in the sun.  Never liked it.  That&#039;s why I take vitamin d pills.  Just sayin.

ps...I visit SF every August and have done so since 1990.  It&#039;s a yearly ritual for me.  I hope to, someday, retire in the city.   Cheers, everyone!!</description>
		<content:encoded><![CDATA[<p>You are wonderful.  Your products and regime are wonderful, too.  I adhere to it on strict basis and it has changed my life.  Thank you, Dan.  xox</p>
<p>Now&#8230;for the video.  The wind is messing up the audio.  lol<br />
Okay.  Seriously, I can not go anywhere near dairy.  Each and every time, or so it seems, that whenever I ingest it, my whole body almost becomes a pimple.  I am that sensitive.  And to anyone out there who may be wondering about dairy, too.  YOU ARE NOT ALONE.  I am 47 years old and still cope with acne.  I, also, do not eat or drink any dairy products at all.  Just my two cents worth.  <img src='http://www.acne.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I don&#8217;t get out often, either.  I am very pale skinned and I actually don&#8217;t enjoy being in the sun.  I like to be outside, but I don&#8217;t have a need to be in the sun.  Never liked it.  That&#8217;s why I take vitamin d pills.  Just sayin.</p>
<p>ps&#8230;I visit SF every August and have done so since 1990.  It&#8217;s a yearly ritual for me.  I hope to, someday, retire in the city.   Cheers, everyone!!</p>
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	<item>
		<title>By: Dan</title>
		<link>http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-21359</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 02 Nov 2009 04:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-21359</guid>
		<description>Dairy is actually a moderately poor source of Vitamin D, despite being enriched.

Vitamin D may also be important in preventing a number of other neurocognitive diseases such as schizophrenia, autism, and alzheimer&#039;s.

So make sure you&#039;re getting it, OK guys?

See this article for some of the more obscure odds and ends:
 &lt;a href=&quot;http://www.perciavalle.com/wiki/Vitamin_D&quot; rel=&quot;nofollow&quot;&gt;Vitamin D Sources&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Dairy is actually a moderately poor source of Vitamin D, despite being enriched.</p>
<p>Vitamin D may also be important in preventing a number of other neurocognitive diseases such as schizophrenia, autism, and alzheimer&#8217;s.</p>
<p>So make sure you&#8217;re getting it, OK guys?</p>
<p>See this article for some of the more obscure odds and ends:<br />
 <a href="http://www.perciavalle.com/wiki/Vitamin_D" rel="nofollow">Vitamin D Sources</a></p>
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	<item>
		<title>By: Dan</title>
		<link>http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-21358</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 02 Nov 2009 04:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-21358</guid>
		<description>Dairy is actually a moderately poor source of Vitamin D, despite being enriched.

Vitamin D may also be important in preventing a number of other neurocognitive diseases such as schizophrenia, autism, and alzheimer&#039;s.

So make sure you&#039;re getting it, OK guys?

See this article for some of the more obscure odds and ends:
 http://www.perciavalle.com/wiki/Vitamin_D</description>
		<content:encoded><![CDATA[<p>Dairy is actually a moderately poor source of Vitamin D, despite being enriched.</p>
<p>Vitamin D may also be important in preventing a number of other neurocognitive diseases such as schizophrenia, autism, and alzheimer&#8217;s.</p>
<p>So make sure you&#8217;re getting it, OK guys?</p>
<p>See this article for some of the more obscure odds and ends:<br />
 http://www.perciavalle.com/wiki/Vitamin_D</p>
]]></content:encoded>
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		<title>By: Sea Breeze</title>
		<link>http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11994</link>
		<dc:creator>Sea Breeze</dc:creator>
		<pubDate>Fri, 27 Mar 2009 18:52:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11994</guid>
		<description>Hi, I would also like to add that eggs and oily fish are also good sources of vitamin D in the diet (or so they tell me here in Finland).  

You could also just expose your legs and arms to the sun for 20-30mins each day (and therefore avoid the acne inducing effects), but obviously judge this so you don&#039;t burn yourself!</description>
		<content:encoded><![CDATA[<p>Hi, I would also like to add that eggs and oily fish are also good sources of vitamin D in the diet (or so they tell me here in Finland).  </p>
<p>You could also just expose your legs and arms to the sun for 20-30mins each day (and therefore avoid the acne inducing effects), but obviously judge this so you don&#8217;t burn yourself!</p>
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		<title>By: Meli V</title>
		<link>http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11992</link>
		<dc:creator>Meli V</dc:creator>
		<pubDate>Fri, 27 Mar 2009 18:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11992</guid>
		<description>I feel with my personal experience there is a link with dairy and acne. I gave up dairy for 2-3 years and that is when I really saw improvement in my skin.</description>
		<content:encoded><![CDATA[<p>I feel with my personal experience there is a link with dairy and acne. I gave up dairy for 2-3 years and that is when I really saw improvement in my skin.</p>
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		<title>By: janewolf2004@go</title>
		<link>http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11982</link>
		<dc:creator>janewolf2004@go</dc:creator>
		<pubDate>Fri, 27 Mar 2009 16:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11982</guid>
		<description>Great Video Dan!!  You look like you were having loads of fun while filming it.  Sounded really windy there though. :-)
							P.S. - Sorry, forgot to tell you great post!</description>
		<content:encoded><![CDATA[<p>Great Video Dan!!  You look like you were having loads of fun while filming it.  Sounded really windy there though. <img src='http://www.acne.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
							P.S. &#8211; Sorry, forgot to tell you great post!</p>
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		<title>By: pina</title>
		<link>http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11970</link>
		<dc:creator>pina</dc:creator>
		<pubDate>Fri, 27 Mar 2009 04:43:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11970</guid>
		<description>Nothing says clear skin like prancing in the park with hula hoops!</description>
		<content:encoded><![CDATA[<p>Nothing says clear skin like prancing in the park with hula hoops!</p>
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		<title>By: Realme2008</title>
		<link>http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11953</link>
		<dc:creator>Realme2008</dc:creator>
		<pubDate>Thu, 26 Mar 2009 22:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11953</guid>
		<description>Woah, Dan you look like you had a blast like the above poster said! :) It looks so beautiful outside over there.</description>
		<content:encoded><![CDATA[<p>Woah, Dan you look like you had a blast like the above poster said! <img src='http://www.acne.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It looks so beautiful outside over there.</p>
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		<title>By: janewolf2004@go</title>
		<link>http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11952</link>
		<dc:creator>janewolf2004@go</dc:creator>
		<pubDate>Thu, 26 Mar 2009 21:29:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.acne.org/blog/2009/03/26/sun-week-day-2-vitamin-d/#comment-11952</guid>
		<description>Great Video Dan!!  You look like you were having loads of fun while filming it.  Sounded really windy there though. :-)</description>
		<content:encoded><![CDATA[<p>Great Video Dan!!  You look like you were having loads of fun while filming it.  Sounded really windy there though. <img src='http://www.acne.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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