We only get our vitamin D from the sun and from dairy, so if you’re not getting a lot of sun and you don’t eat much fortified dairy, it’s a good idea to take a vitamin D3 supplement.
We only get our vitamin D from the sun and from dairy, so if you’re not getting a lot of sun and you don’t eat much fortified dairy, it’s a good idea to take a vitamin D3 supplement.
Great Video Dan!! You look like you were having loads of fun while filming it. Sounded really windy there though.
Woah, Dan you look like you had a blast like the above poster said!
It looks so beautiful outside over there.
Nothing says clear skin like prancing in the park with hula hoops!
Great Video Dan!! You look like you were having loads of fun while filming it. Sounded really windy there though.
P.S. – Sorry, forgot to tell you great post!
I feel with my personal experience there is a link with dairy and acne. I gave up dairy for 2-3 years and that is when I really saw improvement in my skin.
Hi, I would also like to add that eggs and oily fish are also good sources of vitamin D in the diet (or so they tell me here in Finland).
You could also just expose your legs and arms to the sun for 20-30mins each day (and therefore avoid the acne inducing effects), but obviously judge this so you don’t burn yourself!
Dairy is actually a moderately poor source of Vitamin D, despite being enriched.
Vitamin D may also be important in preventing a number of other neurocognitive diseases such as schizophrenia, autism, and alzheimer’s.
So make sure you’re getting it, OK guys?
See this article for some of the more obscure odds and ends:
http://www.perciavalle.com/wiki/Vitamin_D
Dairy is actually a moderately poor source of Vitamin D, despite being enriched.
Vitamin D may also be important in preventing a number of other neurocognitive diseases such as schizophrenia, autism, and alzheimer’s.
So make sure you’re getting it, OK guys?
See this article for some of the more obscure odds and ends:
Vitamin D Sources
You are wonderful. Your products and regime are wonderful, too. I adhere to it on strict basis and it has changed my life. Thank you, Dan. xox
Now…for the video. The wind is messing up the audio. lol
Okay. Seriously, I can not go anywhere near dairy. Each and every time, or so it seems, that whenever I ingest it, my whole body almost becomes a pimple. I am that sensitive. And to anyone out there who may be wondering about dairy, too. YOU ARE NOT ALONE. I am 47 years old and still cope with acne. I, also, do not eat or drink any dairy products at all. Just my two cents worth.
I don’t get out often, either. I am very pale skinned and I actually don’t enjoy being in the sun. I like to be outside, but I don’t have a need to be in the sun. Never liked it. That’s why I take vitamin d pills. Just sayin.
ps…I visit SF every August and have done so since 1990. It’s a yearly ritual for me. I hope to, someday, retire in the city. Cheers, everyone!!