I just watched the video and realized I am talking about eating a ton of carbs and dairy and sugar. I have an inkling that this might not be great for acne, although the research still doesn’t show it definitively. I just wanted to clarify that I don’t necessarily recommend this diet to people who are in the throws of acne. Eating low glycemic and sensibly is most likely the most prudent way to go. Having said that, hey, it’s the holidays and we’re probably all going to cheat a little, so that’s understandable.