This isn't gonna work just by itself, think of it as a sort of supplment to things like the regimen. Since running/walking/swimming/yoga/tae kwon do everyday (I like to mix it up!) my skin has been looking better, my weight and stress levels have gone down, and I just feel better. I've been getting less whiteheads and my skin has a sort of healthy glow to it.
* Less stress
* Better clothing size (Went from a 8 to a 4 !)
* Stronger muscles
* Skin has a glow to it
* Legs and arms look toned
* If you don't wash your face to remove all the sweat after you work out, that can lead to more breakouts.
for about a year
I recommend using this treatment.
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