For about five days, I ate nothing but apples and oranges in addition to drinking nothing but green tea. I don't really eat a lot anyways, so hunger wasn't a issue, but it will be difficult for those who often have sugar cravings. Also make sure you are getting an adequate amount of sleep, 8 hours a night for adults and 9 hours a day for teenagers is recommended. Be sure you drink about 6-8 glasses of water and green tea a day.
Well, I followed these guidelines and by the fifth day my skin was 100% clear and even-toned. Results were dramatic. However, as soon as I stopped the diet, my acne returned just the same as before. In addition it can be very difficult to stick to.
I did not need any face care products except for a sensitive skin facial wash.
So if you want to get your skin cleared up a week before a special event, the "apple diet" may be worth a shot.
The best way to get rid of acne is to stick to an acne regimen and have a healthy diet and exercise plan.